In part 2 of our JFK Preview Chris and Sam talk about

notable scratches from the race and what kind of conditions the runners can expect on Saturday and the implications for how that could impact the race dynamics, strategy and gear decisions. 

race, especially how to set body position on the AT to protect your ankles and hamstrings and set-up you up for success later in the race.  We talk about why the flatness of the canal path at JFK can be tricky for trail runners and offer some tips to rise to that challenge.

there!