Jill Miller is the co-founder of Tune Up Fitness Worldwide, and the creator of the self care fitness formats, Yoga Tune Up, and the Roll Model Method. Jill has been a trailblazer in the yoga and movement sphere, and she is practically a household name within the yoga teaching community. In this episode Kathryn asks Jill about her recent hip replacement surgery, how life has been going post surgery, and what her recovery is like. They talk about how self massage and tissue manipulation can have healing effects on the body, and why we should all roll out our core. This episode flows like a conversation between friends, its full of great information, and it has a casual feel to it. We hope you enjoy!