Jill drops by the pod to talk about how to really get to know your body and making self-care available to all. She also shares her origin story, the importance of soft tools vs. hard tools, satellite dishes and even a zombie movie!  Would I kid? Always great to talk with my buddy Jill!

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. Her unique self-care fitness programming has been adopted by global gym chains Equinox. 24 Hour Fitness, Yoga Works and integrated into clinical practice and athletic facilities across the globe. Jill is the former anatomy columnist for Yoga Journal Magazine and featured in multiple publications including the New York Times, Wall Street Journal, O, Shape, Women’s Health and featured on the Today Show and Oprah Winfrey Network. She is the author of the bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. She is also a contributing author to “Fascia, Function and Medical Application.” She lives in Los Angeles with her husband and two children. She is currently writing her second book. www.tuneupfitness.com

SOCIAL: Insta @yogatuneup  FB: /jillmillerfaust

1.  Roll Model Therapy Balls: www.tuneupfitness.com

2.   ">The Roll Model, A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body by Jill Miller Victory Belt Publishing www.amazon.com

3.  Understanding Fascia and the Benefits of Myofascial Release https://www.tuneupfitness.com/blog/fascia-myofascial-release/

4.  Muscle Recovery: What to do about Sore Muscles https://www.tuneupfitness.com/blog/muscle-recovery/

5.  Vagus Nerve info: https://www.tuneupfitness.com/blog/vagus-nerve/

6.  Roll Model Mama – pre & post-natal self massage. https://www.tuneupfitness.com/roll-model-mama-kit-online-video

7. Jill Miller and Katy Bowman:  Walking Well - A Stepwise Approach to an Everyday Movement  https://try.tuneupfitness.com/walking-well/

8. Take Classes with Jill Miller daily: https://www.tuneupfitness.com/evolution-series