Hello and welcome to A Bit Of A Boost with me, George Anderson

I'm a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

I went to the National Sales Conference in June and one of the highlights for me was seeing Jim Steele delivering his keynote.

Jim is described as a 'holistic performance strategist' and as soon as the conference ended I was straight over to invite him on the show!

This conversation was a real treat for me as bounced around ideas for high performance, motivation and wellbeing, many of which are described in more detail in Jim's book 'Unashamedly Superhuman'.

We talk about a wide range of topics including:

• The simple formula for performance - event plus response - outcome.

• The importance of active recovery and mental fitness.

• The link between our mindset and the conditions we find ourselves in, and the 4 quadrants of performance.

Jim also explains what he means by 'unashamedly superhuman, and shares some of his favourite tools that he uses personally as he strives towards this.

There is a ton of great ideas and insights in this episode but if you've not had enough by the end of it make sure you check out Jim's website hplab.co.uk, the book itself and some of the other resources and courses he offers.

Follow Jim's work on LinkedIn here: https://www.linkedin.com/in/jswsteele

Get the book here: https://www.amazon.com/dp/1119828511

Website: https://hplab.co.uk