If you're looking for running inspiration either because you've reached the 40 milestone, are perimenopausal or because you also quite fancy running up volcanoes then don't miss this episode with Jo & Gav Pavey.

We talk to five-time Olympian Jo about being an inspiration to many after winning the 10,000m gold medal at the European Championships in Zürich, just ten months after giving birth to her second child becoming the oldest female European champion in history at the age of 40 years and 325 days.

We dig into the world of Gav, Jo's husband and long-term coach who has been instrumental in many of Jo's achievements and who now has a successful training squad of youngsters including cross country champion Innes Fitzgerald.

We dare you to not put on your running shoes after listening to this legendary pair!

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We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday.

Don't forget you can also comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

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