On Today's Episode we have on the one and only Rafe Kelley. Rafe is the owner of Evolve Move Play and a expert of everything movement! One of the most knowledge filled episodes to date, strap in!

If You Want To Dive Deeper Into Coach Kelleys Work: https://courses.evolvemoveplay.com/foundations 

This week we have on the podcast the Crawl King himself, Billy O'Regan. As the title mentions, Coach O'Regan is an expert in all things contact prep and that is what we dive into with him on this podcast. What contact prep is, how he implements and progresses and the results he has been seeing. If you work with any field based athletes this is a podcast for you!

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On this weeks episode we had Coach Will Ratelle to talk about how he approaches training with his athletes at The University of North Dakota. Coach Ratelle breaks down how he implements small sided games and why, how he goes about training Female athletes and the differences that involves as well as how he tries to give his athletes ownership. Will is the Co-Host of the Barbell Nerds Podcast which is where I first got connected with him and realized we had very similar approaches to the world of sports performance and I highly suggest you check that out if you want to dive further into these rabbit holes. Thank you guys for listening, KEEP CHOPPING WOOD. 

On this weeks podcast we have Austin Einhorn, the owner of Apiros Team. On this podcast Coach Einhorn dives into the Evolution approach to training and how we need to create better movers. This was an amazing conversation where we dove into some deep rabbit holes of movement and outside approaches to training! Hopefully you enjoy.

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It's about time we got the gang back together. In this weeks episode we welcome Mark Amick, Co-Host of Anatomy Tuesday, onto the podcast. We were able to have conversations about health vs performance and ways to balance the two. We also talked a lot about Mark's goals in the chiropractic world. We had a blast recoding this episode and we hope you enjoy. 

As always, Keep Chopping Wood!

This week we had the legendary coach Mike Boyle on where we discussed his approach to Sports Performance Training, how he put things through the filter and how he has handled the changing of time in the wild west that is the sports performance world! 

It was a really awesome podcast for me because Mike and I are at the two opposite ends of our coaching journeys, Mike has seen it all and been through the wringer where as I'm just starting and diving in and I loved that two extreme approach as it's where I think both sides learn!

Thank you guys for listening!

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We are joined by Jeremy Frisch. He is an absolute legend and dropped so many amazing nuggets throughout this podcast. We dive deep into his philosophies on the importance of play and more!  This was an epic conversation with an amazing guest! Enjoy and Keep Chopping Wood!

Tony Holler is a legendary track and field coach, best known for his Feed the Cat approach. Today we dive into his philosophies on How to Teach, Why Speed Is Important and the Counter Culture approach to Sports Performance.

This was a legendary conversation with a LEGENDARY Human! Enjoy.

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 Coach Kris Borthwick is the assistant director of sports performance for Olympic sports at Wake Forest. He also runs his own podcast “Coach Cast" that brings on top coaches in the sports performance field and dives into their methods.

Today We Talked About Kris's methods to sports performance and what he terms "the Barrier for entry" for athletics and how this allows you to keep the goal the goal!

Thank You For Listening

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Nugget Of the Day:

“Being a fool is entertaining for others, don’t confuse the cheering”

This quote leads us into our guest today Zach Elder. Zach is the director of Strength and Conditioning and sport skill acquisition at Mac Strength a performance center rooted in working with baseball players. Zach comes in line with my recent obsession with the baseball world and how they are implementing movement and skill into their sport.