A deep unedited dive into what our GRINDS OUR GEARS - thank you for listening - keep chopping wood

On this episode of the podcast we have the legendary Greg Souders - Owner of Standard Jiu Jitsu and on this episode of the podcast Greg takes us down the rabbit holes of the ecological dynamics approach to jiujitsu – how he creates change in his athletes technique through small sided games and why he isn’t daddy – this is a legendary podcast with a even better dude and I hope you get as much out of it as I did – think you for listening – keep chopping wood

On this episode of the podcast we have the legendary Nootbro – Nootbro is a biohacking savage who went from struggling with anxiety and depression to being the superhero he is today and today he

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On This Episode Of The Podcast We Have Intern Henry On To talk about his experience at Jochum Strength - his background in parkour - how he jumped nearly 50 inches on a jump mat and the state of Strength and Conditioning Overseas and how he plans on changing that :) A great podcast with an even better dude - Intern Henry will be a house hold name here soon - don't miss him - keep chopping wood

On this episode of the podcast I cover my experiences with psychedelic - lessons I learned on my heroic trips - how I implement microdosing and lessons I learned from the MAPS Conference

On this episode of the podcast we have Jack White – Jack is the owner of Attuned a healing and performance platform where he focuses on transforming your body from a cage to a gate way and on this episode of the podcast Jack takes us down the rabbit holes of how he does just that – his personal story with injuries how he views pain as a signal to be listened to and the balance between tension and relaxation in movement – this was a legendary podcast with an even better dude and I hope you guys get as much out of this as I did – thank you for listening – keep chopping

On This Episode Of the podcast we have Nick Hardwick – Nick is an former NFL pro bowl center and current savage of a performance trainer where he works with people looking to lose weight and gain control of their bodies and today he takes us down the rabbit holes of how he does just that – the importance of non exercise activity – nutrition and small lifestyle habits and his own journey of losing 100lbs after leaving the NFL – this was an amazing episode with real actionable information and I hope you get as much out of it as I did – thank you for listening – keep chopping wood   

On this episode of the podcast we have Matt Vincent! Matt is the owner of the clothing company Not Dead Yet – a former highland

On this episode of the podcast we have Chris Scott – Chris is a legendary parkour strength and mobility coach best known for his viral videos of yeeting himself off 10 foot high boxes and not only surviving but thriving – and on this episode of the podcast Chris takes us down the rabbit hole of how he does just that – his approach to performance training for parkour, plyometrics and just becoming and overall freak of a human – Chrises knowledge and approach was truly inspiring and beyond educational and I hope you get as much out of this podcast as I did – thank you for listening