In today’s s episode Lucy Gossage starts the show with a short message describing her reasons for entering the winter Spine race. The race is 268 miles of non stop running adventure along the Pennine way.

Mark announces the lucky winner of the Group Evolution training Camp in June. Mark also mentions all the other great prizes you could win if you become a patron of the show.

Mark's guest is Commonwealth gold medalist Jodie Stimpson who is looking at making her mark on the 70.3/middle distance triathlon circuit. Enjoy!