Lockdown legend Joe Wicks is our next guest on Headstrong. Joe is a man of many talents, but is most memorable for rallying the nation, and indeed millions across the World, during the pandemic.

We chatted about so many things mental health - something which Joe is incredibly passionate about. It is not just about a healthy body, but a healthy mind too and the symbiotic relationship between the two. We chatted about fitness, cooking, therapy and more.

This episode is sponsored by WPA Health Insurance.

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