Welcome to episode 109 of The Numbers Game. Today, we're joined by John Purl, an expert in balancing professional achievement and personal wellbeing. From his background in wealth advisory to his current role as a coach, John's mission is to empower people to become the best versions of themselves. With his unique Four Pillar Approach, John supports professionals and business owners to excel in their fields without sacrificing their health and happiness. This episode delves into key aspects of personal resilience, tailored coaching, and the critical role of accountability.

On this episode, we discuss:

• John's journey from wealth advice to lifestyle coaching.
• The four-pillar approach John uses: nutrition, movement, mindset, environment.
• The need to balance business efforts and personal time.
• The common roadblocks to change and how to overcome them.
• Accountability as a critical component in personal and professional growth.
• The importance of carving out time for self-care.
• The role of physical environment in health and productivity.
• Recognising warning signs of unhealthy environments.
• The detrimental effects of negative people on personal and professional success.
• The distinction and relationship between mental well-being and mental illness.
• The importance and usefulness of Mental Health First Aid.
• Tools and techniques for building resilience in times of stress.
• The concept of "lengthening your rope" to enhance resilience.
• The power and benefits of box breathing for mental clarity.
• The need to foster a culture of health and well-being in the workplace.
• Inovayt well-being workshops in supporting employee wellness.
• Understanding personal drivers for achieving great results.
• Using failure as a motivator for personal growth and success.

 

Connect with John Purl on LinkedIn, visit his website  or send him an email: [email protected]

Check out the free resources from Inovayt here.

Send us an email: [email protected]

The Numbers Game is brought to you by Future Advisory & Inovayt.

Hosts:
Nick Reilly
Jason Robinson
Martin Vidakovic

This podcast is produced by VIDPOD.

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