In this episode we discuss:

Hidden Bank Accounts

Counting to ten before meals can lead to weight loss. Including, mindfulness and rituals like saying grace. 

The concept of "parallel play" in relationships

The effectiveness of open-ended questions in negotiations

The therapeutic use of Dungeons and Dragons for anxiety. 

The rising demand for wind turbine technicians.

The rising popularity of goats as pets, 

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the show, it's all about sleep, we discuss:

How according to Stockholm University in Sweden, not getting enough sleep may cause you to feel 5 to 10 years older than you really are. 

The Best Positions for Sleep

Using aromatherapy to fall asleep

The perfect temperature to fall asleep

Sleep Hygiene

Foods to avoid to fall asleep fast

How your workouts affect sleep

Two sleep superfoods

Ambien Zombies

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss: 

A visualizing memory technique to enhance recall. 

David Goggins' 40% rule to push past perceived limits. 

The benefits of golf for business and networking, 

The psychological impact of video games on stress relief.

Weekly TV releases are better for audience engagement than binge watching. 

Eye contact with dogs, increases oxytocin levels and bonding. 

Why Women Date Men When They Smell Bread.

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:

The benefits of strength training over cardio, an Iowa State University study found weight training can shrink fat cells and boost metabolism and calorie burning even at rest.  It's lead to a shift in gym behavior, with more people engaging in weight training over cardio. 

Vocal techniques for persuasion

The importance of planning out your day for joy and productivity

"Friendship Therapy"

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode we discuss:

The emergence of varsity pickleball in Maryland, and the potential for scholarships. 

The appeal of "ironic consumption."

The sleep benefits of a vegetarian diet.

Why doctors should sit down.

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode of we've got:

A proven memory trick to help you remember anything. (0:43)

We answer the question, "Do your younger kids learn bad habits from their older siblings?" (1:34)

When are you most motivated to start a healthy habit? (3:04)

Food tastes better when it's served like it is in a fancy restaurant! Even Fast Food. (4:42)

Talking to your plants is good for you and the plants (7:59)

Gardening tips (9:45)

The best fruit and the best time to eat it. (10:25)

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode, we discuss

The attractiveness of ironed clothing (0:29)

The emergence of varsity pickleball teams (1:50)

The appeal of "so bad it's good" (4:58) 

The benefits of a vegetarian diet on sleep and health (12:11)

Patients prefer doctors who sit (14:38)

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

The special episode covers various, rapid-fire topics. 

1. Pet food is the most profitable food item in North America (0:13)
2. 51% of women believe friends sabotage their diets. (1:38)
3. 80% of married people don't trust their spouse to wake them up. (2:53)
4. One in Ten People say they have attended their ex's wedding (4:02)
5. Spouses who hold in anger die earlier. (6:16)
6. 25% of people change toilet paper orientation in others' bathrooms. (8:07)
7. 53% of teens don't know how to jumpstart a car battery. (9:54)

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode we discuss...

Teenagers who can't change tires and what 25% of us admit to doing to the toilet paper in someone else's bathroom (0:46)

How Peppermint Oil can thicken your hair and energize you for the day. (4:21)

The 30-30-30 Rule that originally appeared in The Four Hour Body by Tim Ferriss (6:30)

Your daily coffee is a proven mood booster (9:24)

If you have brain fog and need to focus, try closing your eyes. (11:31)

And how AI technology is being used to protect the mental health of Customer Service Operators (14:52)

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode we discuss the 5 game-changing tips for better sleep.

1. The Ideal Sleep Position. On your side, legs bent with a pillow between your knewws. (0:21)

2. The ideal amount of sleep you need. Getting seven hours of a sleep a night, makes you less likely to develop dementia or end up in an early grave. (2:31)

3. The importance of a consistent sleep schedule. It improves your circadian rhythms, but also your gut bacteria. (4:24)

4. Pay attention to the Kelvin number on your lightbulbs. A lower light temperature will help you fall asleep faster. (7:37)

5.  The sleep diet. If you want to fall asleep faster, eat a dinner high in fiber and low in fat before bed. (11:14)

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard