By Joint Dynamics
Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage therapy and personal training. Joint Dynamics provides an individualised approach to performance, prevention and
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The podcast currently has 111 episodes available.
Unlock the Secrets of Breath Mastery with "Iced Viking" Chuck McGee the III
In this captivating podcast episode Andrew delves into the world of breathwork, cold therapy & the art of negotiation with renowned Wim Hof Method instructor, Oxygen Advantage Master trainer, & ACT Practitioner Chuck McGee the III of Iced Vikings Breathworks.
Chuck, who is featured in James Nestor’s book ‘Breath; The new science of a lost art’ is a pioneer in transformative practices and has spent many weeks learning from, and training with the enigmatic Wim Hoff. He shares those experiences & his personal journey through breathework and the profound impact they've had on his life as a Type 1 Diabetic and Traumatic Brain Injury survivor.
Through a fun, in-depth discussion, listeners will discover the science-backed benefits of conscious breathing and cold exposure, from enhancing athletic performance and boosting the immune system to cultivating unparalleled mental and emotional resilience.
Chuck's unique teaching approach combines his extensive knowledge, practical experience, and infectious enthusiasm, making him a sought-after expert in the field. He provides actionable techniques and strategies that can be easily integrated into daily routines, empowering listeners to take control of their health and well-being.
Whether you're an athlete looking to optimize your training, a health enthusiast seeking natural solutions, or simply someone striving for self-improvement, this episode promises to be a captivating and informative exploration of the remarkable power of breathwork, counseling, & cold therapy.
Join us and dive into the world of the "Iced Viking" and unlock the secrets to unlocking your full potential through the mastery of breath.
Show sponsor Muvitality - Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
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JOINT DYNAMICS links:
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Psilocybin and other psychedelics are gaining mainstream acceptance for their therapeutic potential in treating mental health conditions such as PTSD, or Cancer related anxiety & depression in one research project from The Johns Hopkins Center for Psychedelic and Consciousness Research. With this growing interest comes the need for education and harm reduction around the safe and responsible use of these powerful substances.
In this episode JD podcast host & curator Andrew Cox chats with Myles Katz, co-founder of Confluence Retreats - a project under the Hi-U Foundation.
In this explorative discussion he shares with Andrew his best practices for psychedelic use & why he chooses psilocybin over other psychedelics.
Myles openly shares insights on:
Whether you're brand new to psychedelics or have some experience, this episode offers a wealth of practical wisdom and harm reduction strategies to approach these substances with care and intention.
Myles' expertise and compassionate approach provide a vital counterpoint to the romanticized or sensationalized portrayals of psychedelic use often found in popular media. Listeners will come away with a deeper understanding of how to minimize risks and maximize the benefits of psychedelic experiences.
Show sponsor - Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms
Here are some useful links for this podcast
Relevant episodes
JOINT DYNAMICS links:
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Hong Kong local Stephanie Ng founded Body Banter in 2016 after realising the powerful role that discussion and advocacy played in her own eating disorder recovery journey. Through providing opportunities for community-building, advocacy, and open discussion, she hopes that Body Banter can amplify the voices of individuals and empower them to be the driving forces behind creating a more accepting and accommodating world.
In this conversation with Andrew Cox | Joint Dynamics she shares how her fascination with the relationship between language and mental health has led her to her current Ph.D. studies in a joint program between the University of Hong Kong and local mental health charity Mind HK, where she is exploring how storytelling shapes the ways we view mental illness and recovery in the Hong Kong context.
Her work is internationally recognised, and has been featured on media platforms such as BBC, TEDx, Channel NewsAsia, Tatler Asia, NowTV, and Deutsche-Welle. She is the winner of the Young Changemaker Award at the American Chambers of Commerce Women of Influence Awards 2023, and the recipient of the Youth Award at Jessica Magazine's Most Successful Women Awards 2023.
Enjoy this revealing conversation with Stephanie Ng
*JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
Relevant episodes
JOINT DYNAMICS links:
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Gary Gray is a renowned figure in the field of human biomechanics and a true pioneer in movement analysis and rehabilitation. He plays the role of Founder, CEO and Chief Content Creator at the Gray Institute - Home, which is a leading educational organization that focuses on applied functional science. A company he founded in 1978.
Gary, and the work of the Gray institute has had a profound impact on the way we understand and approach human movement. Their mission is to empower individuals to achieve their full potential through the understanding and application of human movement & behavioural principles.
JD Podcast Host Andrew Cox | Joint Dynamics holds a Gray Institute Fellowship of Applied Functional Science (GIFT Fellow) and in this reconnection with Gary they discuss the foundations of Gary’s decision to challenge conventional thinking, and create the Gray Institute and the lessons and observations he has gathered along the way, plus what he sees for the future.
This is truly an inspiring conversation from an even more inspirational individual.
Enjoy this conversation with “The Father of Function”, Gary Gray
*JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
Relevant episodes
JOINT DYNAMICS links:
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
In this episode of the Joint Dynamics podcast Andrew has a meaningful conversation with Dr. Dobri Kiprov on Plasma Apheresis, longevity, & even explored the non-scientific realms of living longer via “The art of living”.
Dr Kiprov is a Harvard educated immunologist. He is an internationally recognized pioneer in therapeutic apheresis, immunology, and anti-aging medicine.
He has received numerous awards for his contributions to the field of apheresis. He is currently a member of the Board of Directors of ISFA (International Society For Apheresis) and Healthy Longevity Medical Society.
Dobri’s dog Paco and his wife (who is an artist) joined Andrew Cox | Joint Dynamics in the conversation towards the end of this chat and together we explored the art of ageing, the role of community and socialisation extending to animals (in this case 6 year old Paco) and wise words from Dobri”s 98 year old Mother in Law who Dobri says is “kicking ass!
I hope you receive as much knowledge and enjoyment from this conversation as I did.
*our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
Relevant episodes
JOINT DYNAMICS links:
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The All Blacks rugby union team has a history spanning over 115 years. They are the most successful sporting team in history.
Nic (Gilly) has taken New Zealand’s All Blacks to four rugby World Cups as their Strength & Conditioning coach amassing over 200 tests (so far) and being with the team when they won the back to back 2011 & 2015 World cups
In this fascinating exposé into Gilly’s world as one of the most accomplished Strength & conditioning coaches globally, he shares with Andrew -
Enjoy
*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
Relevant episodes
JOINT DYNAMICS links:
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Miles Price - Peak metabolism | LinkedIn is a Clinical Nutritionist, Functional Medicine practitioner & the Founder of Peak Metabolism | Enhance Metabolic Health with Functional … . He rejoins us here on the JD podcast to discuss with Andrew a Functional Medicine approach to Longevity
Miles and Andrew Cox | Joint Dynamics discuss many topics in alignment with longevity and high performance health including -
An episode of education (and fun) on the topic of longevity, and sustainable high performance health.
Enjoy
*This episode is also live on Youtube. The footage that appears on Youtube was in collaboration with Munday live - Munday Live - YouTube
**our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
Relevant episodes
JOINT DYNAMICS links:
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Phil Newman is Editor-in-Chief at Longevity.Technology and founder of First Longevity which brings together international investors and Longevity start-ups.
In his career, Phil has held c-level management positions; applying his marketing and business development expertise into these tech sectors: Longevity; IoT; AI; Medical Devices; Biopharma; 3D Manufacturing; Smartgrid and Sustainability.
In this podcast chat with Andrew Cox | Joint Dynamics he shares his insider's experience and understanding on the rapidly emerging science of Longevity: how to live healthier, longer, and how we can participate in the emerging longevity economy. Phil gives light to his personal experiences, industry trends, and how we can reverse the rate we’re ageing.
Enjoy
*JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
Relevant episodes
JOINT DYNAMICS links:
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
In this episode of the Joint Dynamics Intelligent Movement series podcast Andrew chats with Freedive Nomad, Raymond Ko.
Ray shares his story transitioning from City life to the ocean’s depths - now living, training & teaching on a remote Taiwanese Island. After 20 years of experience in cash sales trading Asian stock markets while based in Hong Kong and Taipei Ray experienced mental, emotional, & financial difficulties. This led to him training in Freediving and becoming certified as a freedive instructor under Alexey Molchanov’s certifying agency Alexey Molchanov & Freediving (@alexeymolchanov) - Instagram (see episode 101 of this podcast) & pivoted to a career in freediving.
Currently based on the small island of Xiaoliuqiu (pronounced “shallow chill”) off the Southwest Coast of Taiwan. Famous for its abundant sea turtles, the community here has been built on the wealth of the tuna industry, with the fishermen here commanding 14% of the global tuna market share at one time. Xiaoliuqiu is an ideal place to learn freediving as it has sufficient depth just a short swim away from shore and nearly guaranteed an encounter with the famed sea turtles every time you go out in the ocean.
Raymond's mission is to introduce freediving to professionals looking for an escape from the office. Being in the ocean and freediving has brought an incredible calmness to Ray’s life and also to most of the people he now knows who freedive. It is the gift he wants to share with as many people as he can and is the basis of this fun & informative conversation with Joint Dynamics podcast curator & host Andrew Cox | Joint Dynamics
*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
Relevant episodes
JOINT DYNAMICS links:
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Alexey Molchanov is a (“the”...even) champion freediver.
He is a 34-time world champion, world record holder, and freediving promoter. In 2023 he set an absolute record in competitive freediving, diving to a seemingly unfathomable depth of 136 meters!
In 2020, he earned a Guinness World Record for longest recorded dive under ice of 181 metres!
In March 2021, Molchanov dived 80 meters (straight down this time!) beneath the one-metre-thick icy surface and back up on a single breath. In the process, he broke another world record: the deepest free dive under ice with fins. He also became an ambassador of the Lake Baikal Foundation
In the year 2023, he set 7 world records.
Alexey competes all over the world & is actively involved in environmental issues and water purification. He is often called an “ocean ambassador”, due to his guardianship of the oceans around the world. Also in the last few years, Alexey has become interested in underwater photography, his work can be seen at exhibitions and on the Internet.
Alexey Molchanov also acts as a speaker and conducts master classes on freediving technologies for working with stress, as well as self-control and the use of breathing practices in everyday life to form a resilient & productive internal state.
In this explorative conversation with Andrew Cox | Joint Dynamics he shares the mindset to become a repeat world champion, the mind game & physical attributes of diving to 136 metres with one breath, and his goal to break another world record in 2024
Enjoy
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
Relevant episodes
JOINT DYNAMICS links:
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The podcast currently has 111 episodes available.
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