Wondering why your performance plateaus despite doing all the “right” things?

Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes & long-term bioharmonized health.

We'll be covering nervous system regulation, flow states without substances, stress alchemy, & what high performers miss when they only focus on physical optimization. In this episode, get actionable strategies to rewire your system from the inside out

Dr. Mark Atkinson, MBBS, BSc (Hons), FRSPH is a globally respected integrative & functional medicine doctor, master coach, and human potential expert. He co-founded the UK’s first professional training in integrative medicine and served as the former medical director of Bulletproof

Dr. Atkinson is co-director of Optimal Mind International and the creator of Human Potential Coaching, through which he has trained over 850 coaches. He also leads the Optimal Health, Longevity & Biohacking Certification Program, equipping professionals to teach personalized health, energy, and longevity strategies

7:14 The World of "Biohacking 3.0"

16:46 The Complete & Integrated Health Model

24:11 Core Practices for Mind Mastery & Self-Regulation

41:41 Relationship Between Emotional Mastery & Flow States

59:57 The New Program Designed For Coaches & Individuals

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Feel like your health habits are running your life instead of fueling it?

Cameron breaks down how letting go of obsessive routines led to deeper self-trust & clarity.

He shares how meditation, breathwork, & HRV coherence shifted his stress response, optimized his performance, & restored balance without sacrificing results. If you're burned out on discipline alone, this one’s for you. Learn all this and more on today’s episode

Cameron Edward Benton is a writer, podcaster, & former biohacker turned bioharmonizer whose work bridges neuroscience, spirituality, kink, & transformation. Based in Seattle, he hosts Getting to Know You, a podcast exploring truth through personal perspective.

His journey spans fine dining in LA to scaling a neuroscience company from $1.5M to $3.5M. Now writing a book about attending 54 concerts in a year, Cameron explores embodiment, emotional healing, & paradox with wit & depth—believing our stories are sacred keys to connection & reality

17:57 What Is HeartMath Training

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

Wondering why fatigue, brain fog, or slow recovery keep dragging you down even with healthy habits?

Dr. Nayan Patel reveals how your body’s most powerful antioxidant, glutathione, holds the key to better energy, deeper sleep, & long-term resilience.

He shares the science behind this master molecule, how it supports detox pathways, & his breakthrough topical delivery method for max absorption.

If you’re chasing peak performance with less burnout, today’s episode on “The Master Antioxidant” delivers practical tools to bioharmonize your health & feel unstoppable

Dr. Nayan Patel is a renowned pharmacist, wellness expert, & thought leader specializing in customized medication & nutrition plans since 1999. Trusted by celebrities, CEOs, & physicians, he is the author of The Glutathione Revolution

After 11 years of clinical research, he developed a patented topical glutathione delivery system, revolutionizing antioxidant absorption

This breakthrough led to the creation of the Auro GSH Antioxidant Delivery System, a skincare line designed for potent & efficient antioxidant delivery, redefining skincare & wellness solutions

16:53 Why Reduce Oxidative Stress

21:54 Effects of Topical Glutathione

53:15 Why Glutathione is the King of Antioxidants

01:06:39 Natural Ways to Increase Glutathione

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

Struggling with stress, chronic pain, or low energy?

Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, & enhance longevity with minimal effort.

He’ll break down the bioelectric principles behind these ancient practices, showing how breathwork, movement, & the Dao’s wisdom create effortless resilience & balance.

Whether you're looking to improve recovery, sharpen focus, or increase vitality, this episode delivers powerful insights into optimizing health with time-tested methods. Learn these & more on today’s episode, ‘Ancient Arts for Longevity’

Sifu Boggie (Paul Brighton) is a Daoist guide, mentor, & self-healing practitioner with 40+ years of experience in Daoism & Qigong. Trained by renowned masters, he specializes in Qi Gong, Tai Chi, Shun Dao philosophy, Reiki, Reflexology, TuiNa, Tit-Tar, Acupressure, & Daoist Shamanism

His teachings blend Daoist wisdom with practical energy & bodywork techniques, guiding individuals to unlock their own healing potential. With a diverse background from law enforcement to baking, he brings humor, storytelling, & deep insight to help others find balance, transformation, & self-discovery

9:49 Understanding Dao: Flow & Change

24:50 Health & Life Benefits of Tai Chi & Qigong

48:12 Practical Daoist Tips & Philosophies

1:01:41 How to Deal with Trauma Stored in Your Body

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

Are quick-fix health trends setting you up for burnout?

Eugene Trufkin reveals why most people fail with trendy diets & workouts. Also diving into how aligning diet, movement, & mindset significantly transforms your well-being uncovering the power of biodiverse nutrition, nervous system management, & sustainable habits for long-term vitality.

Learn the fundamentals of sustainable health & more on today’s episode, “4 Simplest Pillars of Health Decoded”

Eugene is a root cause health advocate with 20 years of clinical experience in drug-free approaches to metabolic & hormonal health, lifestyle disorders, biodynamic farming, organic nutrition, & fat loss.

He holds a B.A. in Psychology from the University of California, Irvine. A Certified Nutritionist & Personal Trainer (NASM), he is also certified in Postural Correction & Injury Prevention, as well as Holistic Lifestyle Coaching (CHEK Institute). Eugene is the author of Anti-Factory Farm Shopping Guide & Laws of Aesthetics

6:43 Core Values & Health Landscape in America

12:18 The 4 Pillars of Health

46:50 Diet & Home Cooking Savings

01:15:32 Pasture-Raised Organic vs. Non-Organic

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

Is your skincare routine silently aging your skin? Or what if the key to better skin wasn’t in a lab but in ancient remedies?

Andy Hnilo shares his journey from a near-fatal accident to creating Alitura, a skincare line powered by nature’s most potent ingredients. Learn how simple, clean formulations can enhance your skin’s health while avoiding harmful toxins. Break down the dangers of conventional products & the power of bioharmonized ingredients like gold, frankincense, & myrrh

As well as how clay masks, royal jelly, & essential oils can support radiant, youthful skin naturally. Learn all this & more on today’s episode on “Holistic Ancient Skin Care”

In 2011, Andy Hnilo was struck by multiple SUVs in downtown LA, suffering a collapsed lung, seven broken ribs, & a jaw fractured in five places putting his modeling career at risk

Determined to heal his facial scarring, he researched & created his own natural skincare formulations. Using himself as a test subject, he accelerated his recovery & was back on the runway in just 8 weeks. After seeing incredible results, he launched Alitura, a skincare brand committed to using only the purest, all-natural ingredients

4:08 Skincare Concerns & Professional Recommendations

9:41 Why Go for Natural Ingredients & Clean Products

18:20 Development of Clean Skincare

45:04 Advancements & Innovations in Natural Skincare

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

Think oral health is just about cavities? Think again.

Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone balance. Get expert insights on holistic dentistry, the dangers of mouth breathing, & how small daily habits can transform your health from the inside out on today’s episode on 'Holistic Oral Health Care'

Dr. Nammy Patel, DDS, is a holistic dentist dedicated to patient health & environmentally conscious dentistry. Born in India & raised in the U.S., she founded Green Dentistry in 2005, San Francisco’s first eco-friendly dental practice. Her LEED-certified office uses safe materials, energy-efficient systems, & sustainable practices to minimize environmental impact.

A graduate of USC’s School of Dentistry, Dr. Nammy turned down conventional roles to create a practice that prioritizes both health & sustainability. She is also the author of Age With Style & is developing a nonprofit to promote greener dentistry in India

6:22 Oral Health & Its Connection to Systemic Health

11:22 Tongue Position & Peak Performance

13:36 DIY Oral Health Practices & Breathing Exercises

26:07 Oil Pulling & Mouthwashing Techniques

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

Ever wondered why you still feel sluggish despite a "healthy" lifestyle?

In this episode, Jeff Hoyt breaks down how environmental toxins silently accumulate in the body & how zeolite acts as a powerful detox magnet.

You’ll learn the key differences between binders & chelators, common detox mistakes, & how to safely eliminate harmful substances without depleting essential minerals.

Find out how & more in today’s episode on “The Smarter Way to Detox”

Jeff is a wellness enthusiast with the goal of helping people live healthier & happier lives through detox & smart living strategies. His current focus is on helping people effectively & efficiently remove toxic elements from their bodies using natural detox solutions like zeolite

Jeff believes that zeolite is one of the most powerful, yet misunderstood & misused supplements on the market, & his goal is to provide education on how to effectively use this amazing tool for health recovery & improvement

5:13 Oxidative vs. Antioxidant Therapies

10:48 Challenges of Detoxing

11:59 The Magic of Zeolite (ZeoCharge)

33:38 Dosing the Detox Magnet

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

Struggling with fatigue, brain fog, or stubborn fat?

Dr. Grace Liu from The Gut Institute reveals how gut health controls metabolism, mood, & energy.

This episode covers oxytocin’s role in healing, the power of peptides like BPC 157 & KPV, & how probiotics restore balance. Get personalized strategies to strengthen your gut, improve digestion, & enhance overall well-being in this episode on “Ultimate Gut Protocol”

Dr. Grace Liu, PharmD, is the founder of The Gut Institute & a leading functional medicine expert with 20+ years of clinical experience.

A pioneer in microbiome medicine, probiotics, & nutrigenomics, she formulates advanced gut health products & educates clinicians worldwide. She has hosted Microbiome Medicine Conferences, spoken at global events, & authored the bestseller 7 Steps to Heal SIBO

Featured on GaiaTV, UCSF, & Women’s Health Mag, Dr. Liu helps high-profile clients like athletes & executives overcome fatigue, weight issues, & food allergies. In her free time, she enjoys hiking, Muay Thai boxing, & whiskey tasting in the Bay Area

5:20 Benefits of Oxytocin

18:23 Weeding, Seeding & Feeding the Gut

21:08 Healing Protocols & Hormonal Improvements

42:22 Handling Fiber & Detox Protocols

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

Are you falling for outdated health myths?

Nick Urban unpacks 2024’s most debated wellness protocols, featuring insights from leading experts. This episode rethinks the role of polyunsaturated fatty acids, exposes omega-3 red flags, & highlights the metabolic benefits of glucose.

Karen Hurd shares how soluble fiber transformed her health, while Dr. Marc Cohen reveals why Tulsi tea has been an ancient longevity secret for centuries. Learn all this & more in this episode on “2024 Bioharmony Roundup)

Nick Urban is a BioHarmonizer, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.

Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving

2:38 The Dark Side of Keto & Intermittent Fasting

25:32 How Magic Beans Saved Her Daughter's Life

11:11 Inside This Ancient Supplement: Tulsi (Holy Basil)

36:53 How to Use Stress As a Positive Motivator

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick