By Nick Urban
5
1717 ratings
The podcast currently has 179 episodes available.
Ever wondered why some people seem to age faster while others barely slow down?
Unpack the 12 hallmarks of aging, highlighting how hidden factors like inflammation & genomic instability could be sabotaging your health. But here’s the good news: by adopting core lifestyle habits & understanding how supplementation really works, you’ll take control of your aging process.
With Chris Mirabile of Novos Labs, you’ll gain insights from the largest database of longevity enhancing practices & how to fine-tune your routine for a longer, healthier life. Dive into all that & more in today’s episode on ‘Novos Labs Longevity’
Chris Mirabile is a serial entrepreneur, brain tumor survivor, & the youngest winner of NYU Stern’s business plan competition. He co-founded multiple successful startups, including a real estate tech platform serving clients with over half a trillion USD in assets & Hotlist, a social platform that attracted interest from Google & Facebook.
Driven by his passion for health & wellness, Chris turned his focus to longevity after surviving a brain tumor. As a “citizen scientist,” he spent over a decade researching aging & experimenting with lifestyle hacks. This journey led him to found NOVOS, the first nutraceutical company targeting the 12 biological causes of aging. NOVOS features a scientific advisory board with top biologists & geneticists from Harvard, MIT, & The Salk Institute, creating a biotech platform that empowers people to enhance their healthspan & lifespan.
06:23 Understanding The Truth About Longevity
17:07 What You Need to Know About Longevity Supplements
35:12 Behind The World's Largest Longevity Database
45:16 Longevity Practices To Start Your Journey
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
Your supplements are not doing what it’s supposed to & misleading marketing tactics may be the culprit.
In today’s episode, you’ll explore the secrets of synthetic vitamins in your cupboard & discover which natural forms are better for your body. We’ll break down the effects of supplement marketing, misunderstood ratios of calcium to magnesium as well as how everyday habits like saunas or ice baths might be depleting your nutrients.
Strike the right balance of essential minerals to support your overall health, rethink your supplement routine & align your wellness with what your body really needs. Find out how & more on today’s episode on Whole Foods vs Synthetic Supplements.
Dr. Carolyn Dean, a medical doctor, naturopath, and renowned author has dedicated over five decades to merging medical science with the healing gifts of nature. Her mission is to empower individuals to enhance their well-being, boost energy levels, and manage their health effectively.
Following her acclaimed work “The Magnesium Miracle®,” initially published in 2004 & revised in 2017, she now presents her latest revision, “Magnesium: The Missing Link to Total Health®.”
9:26 The Role of Magnesium & Minerals for Your Overall Health
18:15 Natural vs Synthetic Supplementation
33:36 The Truth About the Supplement Market
41:29 Methods to Remineralize Your Body Effectively
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
Did you know that you possess the ability to heal your current self the way your younger version did?
Explore ground-breaking regenerative treatments with Dr. Jeff Gross from ReCELLebrate. With exosomes & stem cells, your body can heal faster & better.
Find out how having a diverse microbiome & high-quality supplements like magnesium & omega-3s bioharmonizes your health while also shedding light & understanding the importance of preventative measures against inflammation & the advantage of fine-tuning your body's recovery processes for a better, healthier life.
Learn about this & more in today’s episode on ‘Regenerative Medicine’.
Dr. Jeff Gross, the "Stem Cell Whisperer," attended George Washington University Medical School, where his research on nested PCR has advanced viral infection diagnostics, including COVID-19. He trained at top trauma centers & completed a spinal biomechanics fellowship under Dr. Ed Benzel. His research on brain tissue's optical properties has been cited nearly 500 times.
Dr. Gross has published extensively in clinical medicine, neuroscience, biomedical optics, AI, & stem cell medicine. He treats neurosurgery patients, focusing on non-surgical & regenerative medicine, while consulting internationally. He’s donated over $100 million in patient care & advocates against health insurance fraud. Recently, he authored the spine chapter of a regenerative stem cell medicine textbook & speaks at major biohacking conferences.
3:30 Everything You Need to Know About Inflammation
28:14 Regenerative Medicine Therapies & Techniques
37:34 Exosomes vs Stem Cells Explained
52:04 Supplementation, Resources & Other Alternatives
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
Ever wondered how to turn the stress in your life into a catalyst for personal growth?
Explore the powerful insights of today’s guest, Christopher Maher on bioharmonizing stress for optimal living. By integrating positive stress management tools like yoga, breath work, & structured routines, you transform anxiety into growth. Act on these strategies to achieve a clear mind & renewed energy in your day to day life.
Discover the importance of alone time for emotional clarity & learn to communicate your needs for better support in today’s episode on Stress-free Living
Christopher Lee Maher, a former Navy SEAL & Olympic hopeful, discovered the detrimental effects of accumulated stress on his health despite being physically fit. He dedicated years to research & develop True Body Intelligence (TBI), a comprehensive system that integrates & heals the physical, mental, emotional, & spiritual aspects of individuals.
With a client base ranging from sports to international politics, Christopher's practice in Los Angeles focuses on holistic well-being & longevity.
10:16 Impact of Stress Interpretation
17:51 Negative Stress Management Tools
21:58 Positive Stress Management Tools
29:46 Fool-proof Tips for Stress Management
32:44 How to use your stress to build courage
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
Did you know you could lose weight by eating more carbs?
Join me with our guest, Jay Feldman as we delve into bioenergetic nutrition in part 2 of this 2-part podcast episode, exploring the advantages of a high-carb diet & the surprising drawbacks of omega-3 fatty acids.
Discover why efficient food-to-energy conversion is crucial & how to navigate your caloric needs seamlessly. Feldman also reveals his top tips on optimal carb sources and how fat intake can affect your metabolism in today’s episode on “Bioenergetic Health”.
Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.
After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues.
03:34 How to Safely Transition From a Low-Carb Diet
14:41 The Path to Bioenergetic Nutrition
20:18 Omega-3 vs. Omega-6
41:31 Effective Supplementation
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
Despite your best efforts to diet & shift your lifestyle, are you still lacking the results you hoped for? You may be unknowingly sabotaging yourself.
This episode challenges common myths about keto, intermittent fasting, and caloric restriction, highlighting the critical role of metabolic flexibility & the stress impacts of certain diets. Discover the transformative effects of techniques like Buteyko breathing & CO2 therapy, & learn how your individual genetics and lifestyle choices shape your health.
Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.
After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues.
11:17 Everything You Need to Know About Balancing Stress & Energy
20:16 The Truth About Caloric Restriction & Fasting
34:14 Fats VS Carbs (The Ultimatum)
42:26 Controversial Health Practices for Longevity
47:47 Surprising Health Benefits of CO2 & Oxygen
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
Have you ever wondered why some health strategies & supplements work wonders for others but leave you feeling off-balance?
Discover how to tailor your health strategy with Dr. Tyler Panzer. Explore the effects of genetic mutations on sulfur sensitivity, histamine intolerance, and neurotransmitter production. Learn about the importance of individualized methylation support and bioharmonized nutrition to elevate your well-being and cognitive performance.
Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual.
He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology.
Using this approach he believes that not only daily quality of life improves, but the risk for chronic diseases are greatly reduced. Dr. Panzner firmly believes that one's underlying genetic code dictates what the body needs to THRIVE. He's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice
06:02 The Foundation of Genetics
16:37 How to Test Your Genetic Health
33:04 Why Supplements Aren't Working
36:35 The Best Methods to Optimize Your Genetics
47:51 The Gene that Affects Your Personality
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
Did you know that the health of your hair is a strong indicator of your health, wellness, youth, and vitality?
Uncover the secrets to healthier hair with Dr. Alan Bauman from Bauman Medical & learn how genetic testing, stress management, nutritional supplements like Nutrafol, & cutting-edge treatments can transform your hair & overall health. Dive into the bioharmonizing effects of PRP, microneedling, and copper tripeptides for lasting results in this episode on “Reversing Hair Loss”
Dr. Alan Bauman, a board-certified hair restoration physician, founded Bauman Medical in 1997. He has treated over 33,000 patients and performed more than 12,000 hair transplants & PRP procedures. A pioneer in hair restoration, Dr. Bauman introduced technologies like minimally-invasive FUE, VIP|FUE™ No-Shave Hair Transplant, & needle-free TED therapy.
Recognized as the "#1 Top Hair Restoration Surgeon" in North America by Aesthetic Everything for seven consecutive years, he has also been named "Top Hair Restoration Surgeon of the Decade" & received the 2022 “Lifetime Achievement Award in Hair Restoration.” Forbes listed him among the “10 CEOs Transforming Healthcare in America.”
12:09 Understanding the Dangers of Hair Loss
15:45 How to Determine Your Hair Health
17:58 What Causes or Triggers Hair Loss
32:21 Therapies & Tips to Restore Hair Lost
47:35 Traditional Remedies for Hair Regrowth
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
No matter how many biohacks you’ve done, you can’t seem to achieve any real lasting results? it may be because biohacking is not the answer, but rather bio-optimization. In this episode, Dr. Beth McDougall dives into the intricacies of the human blueprint—your body's pristine design that guides every cell.
You’ll explore how misinformation disrupts this bio-harmony, leading to disease. Learn about bio-optimization techniques, healthy lifestyle choices, & using devices like Scalar generators & more to restore balance. Dr. McDougall also covers ground-breaking therapies at Jyzen that revolutionizes health in today’s episode on Your Pristine Blueprint
For over 20 years Beth has been transforming the practice of medicine, bringing innovative therapeutics to thousands of patients. She is advancing a new paradigm, one at the intersection of medicine and contemporary physics and has coined the term Unified Field Medicine describing health in the larger context of our relationship to the life force that informs, animates, and connects us all.
Thinking about health in this larger context provides solutions for reversing disease, slowing aging, and optimizing our lives. Beth also wrote a book introducing this paradigm, Your Pristine Blueprint.
09:45 What is Your Pristine Blueprint
15:25 How to Assess Your Pristine Blueprint
33:00 Inside the Cutting-Edge Facilities of Jyzen
37:35 The Science Behind Human Geometry
57:58 Supplements, Substances & Other Tools for Bio-Optimization
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
What if you could heal yourself & others remotely? This is more possible that you think. Uncover the innovative approach of how scalar light therapy can bioharmonize your health.
By submitting your photo, you're tapping into a bioharmonous energy system that targets microbes, balances chakras, & downloads nutrients into your system. Learn more on how to experience this life-changing effect in today’s episode on ‘Scalar Light Therapy’
Tom Paladino is a Christian, husband, researcher and humanitarian seeking to bring Scalar Light healing to the world. Scalar Light will improve the quantum health of humanity.
He began researching Scalar Light during his undergraduate years after developing a deep admiration of two brilliant Scalar Light pioneers: Nikola Tesla and Galen Hieronymus.
Tom has focused a significant portion of his humanitarian efforts upon helping an entire host of Non-Government Organizations (NGOs) with outreach programs. NGOs are comprised of action-based program developers and a community of like-minded people. The organization is committed to making sustainable, humanitarian-oriented impacts all over the world.
06:51 Infinite Scalar Energy & Its Effects
11:18 How to Heal Yourself & Others with a Photograph
16:16 Scalar Energy in the World & How to Harness It
29:20 Scalar Energy Therapy Benefits
41:31 Get Started with Scalar Light at Home
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
The podcast currently has 179 episodes available.
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