April 24, 2025

#206 Biohacking 2.0 vs 3.0: High Performance Practices for Superconscious Flow State, Stress & More | Dr. Mark Atkinson @ The School of Biohacking

1 hour 10 minutes

Wondering why your performance plateaus despite doing all the “right” things?

Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes & long-term bioharmonized health.

We'll be covering nervous system regulation, flow states without substances, stress alchemy, & what high performers miss when they only focus on physical optimization. In this episode, get actionable strategies to rewire your system from the inside out

Meet our guest

Dr. Mark Atkinson, MBBS, BSc (Hons), FRSPH is a globally respected integrative & functional medicine doctor, master coach, and human potential expert. He co-founded the UK’s first professional training in integrative medicine and served as the former medical director of Bulletproof

Dr. Atkinson is co-director of Optimal Mind International and the creator of Human Potential Coaching, through which he has trained over 850 coaches. He also leads the Optimal Health, Longevity & Biohacking Certification Program, equipping professionals to teach personalized health, energy, and longevity strategies

Thank you to our partners

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Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course

The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways

Shift mood, energy & focus instantly without supplements or drugs. Use your mind instead

Biohacking evolves into bioharmony by balancing mind, emotions & relationships

When routines stop working, inner growth & emotional honesty break health plateaus

Joy & contentment often come from releasing internal stress, not chasing achievements

Saying “welcome” to all thoughts & feelings keeps the nervous system calm & connected

Quiet racing thoughts by practicing presence & the inner smile technique

Visualizing a smile from your heart shifts mood, eases anxiety & boosts calm

Let emotions flow. Honest expression prevents stress buildup & supports lasting health

True growth happens when you let go of control & become more attuned to what matters

The Optimal Health, Longevity & Biohacking Program offers real results for all levels

Episode Highlights

7:14 The World of "Biohacking 3.0"

16:46 The Complete & Integrated Health Model

24:11 Core Practices for Mind Mastery & Self-Regulation

41:41 Relationship Between Emotional Mastery & Flow States

59:57 The New Program Designed For Coaches & Individuals

Links

Watch it on YouTube: https://youtu.be/gOeDZXqRWoI

Full episode show notes: mindbodypeak.com/206

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Nick

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By Nick Urban

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