Did you know you could lose weight by eating more carbs?

Join me with our guest, Jay Feldman as we delve into bioenergetic nutrition in part 2 of this 2-part podcast episode, exploring the advantages of a high-carb diet & the surprising drawbacks of omega-3 fatty acids.

Discover why efficient food-to-energy conversion is crucial & how to navigate your caloric needs seamlessly. Feldman also reveals his top tips on optimal carb sources and how fat intake can affect your metabolism in today’s episode on “Bioenergetic Health”.

Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.

After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues.

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• Adjusting to dietary changes takes time; going slow & steady helps avoid mistakes

03:34 How to Safely Transition From a Low-Carb Diet

14:41 The Path to Bioenergetic Nutrition

20:18 Omega-3 vs. Omega-6

41:31 Effective Supplementation

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Despite your best efforts to diet & shift your lifestyle, are you still lacking the results you hoped for? You may be unknowingly sabotaging yourself.

This episode challenges common myths about keto, intermittent fasting, and caloric restriction, highlighting the critical role of metabolic flexibility & the stress impacts of certain diets. Discover the transformative effects of techniques like Buteyko breathing & CO2 therapy, & learn how your individual genetics and lifestyle choices shape your health.

Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.

After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues.

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• The idea that fat burns cleaner than glucose is a misconception; in many cases, glucose burns more efficiently

11:17 Everything You Need to Know About Balancing Stress & Energy

20:16 The Truth About Caloric Restriction & Fasting

34:14 Fats VS Carbs (The Ultimatum)

42:26 Controversial Health Practices for Longevity

47:47 Surprising Health Benefits of CO2 & Oxygen

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Nick

Have you ever wondered why some health strategies & supplements work wonders for others but leave you feeling off-balance?

Discover how to tailor your health strategy with Dr. Tyler Panzer. Explore the effects of genetic mutations on sulfur sensitivity, histamine intolerance, and neurotransmitter production. Learn about the importance of individualized methylation support and bioharmonized nutrition to elevate your well-being and cognitive performance.

Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual.

He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology.

Using this approach he believes that not only daily quality of life improves, but the risk for chronic diseases are greatly reduced. Dr. Panzner firmly believes that one's underlying genetic code dictates what the body needs to THRIVE. He's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice

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• The significance of a gene mutation isn't determined by one mutation; genes can have tens of thousands of potential mutation sites

06:02 The Foundation of Genetics

16:37 How to Test Your Genetic Health

33:04 Why Supplements Aren't Working

36:35 The Best Methods to Optimize Your Genetics

47:51 The Gene that Affects Your Personality

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Did you know that the health of your hair is  a strong indicator of your health, wellness, youth, and vitality?

Uncover the secrets to healthier hair with Dr. Alan Bauman from Bauman Medical & learn how genetic testing, stress management, nutritional supplements like Nutrafol, & cutting-edge treatments can transform your hair & overall health. Dive into the bioharmonizing effects of PRP, microneedling, and copper tripeptides for lasting results in this episode on “Reversing Hair Loss”

Dr. Alan Bauman, a board-certified hair restoration physician, founded Bauman Medical in 1997. He has treated over 33,000 patients and performed more than 12,000 hair transplants & PRP procedures. A pioneer in hair restoration, Dr. Bauman introduced technologies like minimally-invasive FUE, VIP|FUE™ No-Shave Hair Transplant, & needle-free TED therapy. 

Recognized as the "#1 Top Hair Restoration Surgeon" in North America by Aesthetic Everything for seven consecutive years, he has also been named "Top Hair Restoration Surgeon of the Decade" & received the 2022 “Lifetime Achievement Award in Hair Restoration.” Forbes listed him among the “10 CEOs Transforming Healthcare in America.”

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• Scalp inflammation and chronic stress can disrupt hair follicle function and lead to hair loss

12:09 Understanding the Dangers of Hair Loss

15:45 How to Determine Your Hair Health

17:58 What Causes or Triggers Hair Loss

32:21 Therapies & Tips to Restore Hair Lost

47:35 Traditional Remedies for Hair Regrowth

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No matter how many biohacks you’ve done, you can’t seem to achieve any real lasting results? it may be because biohacking is not the answer, but rather bio-optimization. In this episode, Dr. Beth McDougall dives into the intricacies of the human blueprint—your body's pristine design that guides every cell.

 You’ll explore how misinformation disrupts this bio-harmony, leading to disease. Learn about bio-optimization techniques, healthy lifestyle choices, & using devices like Scalar generators & more to restore balance. Dr. McDougall also covers ground-breaking therapies at Jyzen that revolutionizes health in today’s episode on Your Pristine Blueprint

For over 20 years Beth has been transforming the practice of medicine, bringing innovative therapeutics to thousands of patients. She is advancing a new paradigm, one at the intersection of medicine and contemporary physics and has coined the term Unified Field Medicine describing health in the larger context of our relationship to the life force that informs, animates, and connects us all.

Thinking about health in this larger context provides solutions for reversing disease, slowing aging, and optimizing our lives. Beth also wrote a book introducing this paradigm, Your Pristine Blueprint.

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• At the moment of our conception, a field is formed. It's a three-dimensional blueprint that guides our development & growth as an embryo

09:45 What is Your Pristine Blueprint

15:25 How to Assess Your Pristine Blueprint

33:00 Inside the Cutting-Edge Facilities of Jyzen

37:35 The Science Behind Human Geometry

57:58 Supplements, Substances & Other Tools for Bio-Optimization

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What if you could heal yourself & others remotely? This is more possible that you think. Uncover the innovative approach of how scalar light therapy can bioharmonize your health.

By submitting your photo, you're tapping into a bioharmonous energy system that targets microbes, balances chakras, & downloads nutrients into your system.  Learn more on how to experience this life-changing effect in today’s episode on ‘Scalar Light Therapy’

Tom Paladino is a Christian, husband, researcher and humanitarian seeking to bring Scalar Light healing to the world. Scalar Light will improve the quantum health of humanity.

He began researching Scalar Light during his undergraduate years after developing a deep admiration of two brilliant Scalar Light pioneers: Nikola Tesla and Galen Hieronymus.

Tom has focused a significant portion of his humanitarian efforts upon helping an entire host of Non-Government Organizations (NGOs) with outreach programs. NGOs are comprised of action-based program developers and a community of like-minded people. The organization is committed to making sustainable, humanitarian-oriented impacts all over the world.

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• Scalar light is life-giving energy without consequence because there are no chemicals involved. It's natural energy

06:51 Infinite Scalar Energy & Its Effects

11:18 How to Heal Yourself & Others with a Photograph

16:16 Scalar Energy in the World & How to Harness It

29:20 Scalar Energy Therapy Benefits

41:31 Get Started with Scalar Light at Home

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Have you ever experienced losing weight but suddenly gaining all that stubborn fat back? This is called the "weight rebound effect". As frustrating as it is, there's actually a solution to avoid it & achieve long-term weight loss in the most effective way by optimizing your gut health & immune system. 

Contrary to popular belief, the immune system carries more responsibility than you assume when it comes to shredding fat & achieving real lasting health which we will dive deeper into on today's episode, "The Immunity Code."

Joel Greene is a seasoned entrepreneur who has built two multi-million-dollar tech startups. He authored the first article on the gut biome for the health and fitness community in 2007 and has since focused on body composition through gut health, amassing over 16,000 case studies. 

Joel developed the VEEP Nutrition System, one of the earliest digital nutrition SaaS services, and has consulted for major nutrition companies like Quest Nutrition. His work has been featured on Dr. Phil, Muscle & Fitness, and CBS Online. Joel is also the author of "The Immunity Code," a groundbreaking approach to immune-centric health.

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• The more cycles of fat loss you take the body into, particularly as you get older, the more difficult it becomes to lose fat

08:56 What is immune-centric health

17:40 Modern approach to weight loss

24:18 Two things to beat when losing weight

30:47 The problem with carnivore or vegan diets

39:24 The  diet that improve mitochondrial function the most

41:16 Components of real lasting health

55:17 Stop being lactose/gluten intolerant by changing your gut bacteria

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Are you tired of the never-ending cycle of stress that negatively impacts your daily life? Whether it's working in the office, running a marathon or even resting at home, you might not know that you are in the sympathetic (stressed out) state.

Our guest, Vitalijus - a sleep expert, dives deep into how your stress levels lies in the condition of your vagus nerve & how you can stimulate it using easy at-home methods or technology to lessen your cortisol levels naturally & experience life stress-free. Watch & learn more about the vagus nerve in today's episode, Pulsetto. 

Vitalijus Majorovas is a sleep biohacker, geek, certified sleep & recovery coach, & certified Buteyko clinic breathing instructor who spent more than 10 years in the sleep products industry.

In those 10 years, he conducted a 200-night experiment testing more than 70 sleep hacks – & invented a neuromodulation device.

His journey from corporate burnout to biohacking pioneer is truly inspiring. Vitalijus has developed a groundbreaking vagus nerve stimulator, Pulsetto & is now scaling rapidly, hitting $1M monthly revenue.

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• You can activate the vagus nerve at home without any technology

13:55 10 3 2 1 method

15:22 Supplements/strategies for better sleep

22:09 How the vagus nerve works as your body's Wi-Fi

41:22 Real-world results of vagus nerve stimulation (VNS)

56:42 Effect of VNS on hormones

58:00 Heightened senses from using VNS

59:25 Why VNS has become so popular in recent years

• Watch it on YouTube: https://youtu.be/PycU9vhp0Pw 

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Did you know that farmed fish is healthier than wild-caught? In this episode, we explore the complex world of seafood, beginning with the challenges facing our current supply within the industry, we discuss why wild-caught seafood isn't always the healthiest option and highlight the innovative approaches taken by extensive farmers in fish farming and aquaculture.

Learn more as we are guided by guest, James Arthur Smith in today’s episode on Seatopia.

James Arthur Smith is a dedicated surfer, yachtsman, and the founder of Seatopia. He has spent the last eight years immersing himself in the aquaculture industry by personally visiting farms, eating the feed the fish eat, diving under the grow-out pens, and testing the harvested products in the lab. His passion for the ocean led him to live aboard a sailboat for ten years, sailing the Eastern Pacific coastline from San Francisco, California, to Ecuador and the Galapagos Islands.

James is on a mission to deliver the best certified clean seafood to you which will grow a sustainable aquaculture seafood supply chain and help heal the blue planet.  

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• What you eat changes your biological makeup & how your body works. But it's not just what you eat; it's what your food eats as well

06:12 The reason you're not getting the same seafood anymore

8:59 Why wild-caught seafood isn't always healthier

22:18 The reality of the fishing industry

29:10 How farms are transitioning traditional practices to extensive farming

50:02 Easy action steps to take when buying seafood to get the best quality

• Watch it on YouTube: https://youtu.be/fIBFqAkKud4 

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Do you struggle with fasting or feeling way too hungry too often during your fasts? Perhaps this method is the missing link. In today's episode, we dive into FMD, its benefits, effects & how to effectively implement it in your life.

Be guided by our guest in how to navigate this not-so-talked about fasting method in this episode on the Fasting Mimicking Diet.

Inge Lindseth, a clinical nutritionist from the University of Oslo, works at House of Health in Oslo. He specializes in gastrointestinal issues, diabetes, obesity, and improving athletic performance. Inge emphasizes sustainable dietary changes that address emotional, social, and practical challenges.

He authored "Femdagers zerostilling" in 2023, introducing a fasting-imitating diet with everyday foods in Norway. Inge also lectures for health professionals and contributed to the CARBFUNC dietary study at the University of Bergen. Inge is currently writing a book on the slowing of aging.   

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• FMD is for people who want to experience better effects from their fast

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Nick