Do you struggle with fasting or feeling way too hungry too often during your fasts? Perhaps this method is the missing link. In today's episode, we dive into FMD, its benefits, effects & how to effectively implement it in your life.

Be guided by our guest in how to navigate this not-so-talked about fasting method in this episode on the Fasting Mimicking Diet.

Inge Lindseth, a clinical nutritionist from the University of Oslo, works at House of Health in Oslo. He specializes in gastrointestinal issues, diabetes, obesity, and improving athletic performance. Inge emphasizes sustainable dietary changes that address emotional, social, and practical challenges.

He authored "Femdagers zerostilling" in 2023, introducing a fasting-imitating diet with everyday foods in Norway. Inge also lectures for health professionals and contributed to the CARBFUNC dietary study at the University of Bergen. Inge is currently writing a book on the slowing of aging.   

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• FMD is for people who want to experience better effects from their fast

• Watch it on YouTube: https://youtu.be/3k8VkQLiTLw 

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick