Are you tired of the never-ending cycle of stress that negatively impacts your daily life? Whether it's working in the office, running a marathon or even resting at home, you might not know that you are in the sympathetic (stressed out) state.

Our guest, Vitalijus - a sleep expert, dives deep into how your stress levels lies in the condition of your vagus nerve & how you can stimulate it using easy at-home methods or technology to lessen your cortisol levels naturally & experience life stress-free. Watch & learn more about the vagus nerve in today's episode, Pulsetto. 

Vitalijus Majorovas is a sleep biohacker, geek, certified sleep & recovery coach, & certified Buteyko clinic breathing instructor who spent more than 10 years in the sleep products industry.

In those 10 years, he conducted a 200-night experiment testing more than 70 sleep hacks – & invented a neuromodulation device.

His journey from corporate burnout to biohacking pioneer is truly inspiring. Vitalijus has developed a groundbreaking vagus nerve stimulator, Pulsetto & is now scaling rapidly, hitting $1M monthly revenue.

• Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear

• You can activate the vagus nerve at home without any technology

13:55 10 3 2 1 method

15:22 Supplements/strategies for better sleep

22:09 How the vagus nerve works as your body's Wi-Fi

41:22 Real-world results of vagus nerve stimulation (VNS)

56:42 Effect of VNS on hormones

58:00 Heightened senses from using VNS

59:25 Why VNS has become so popular in recent years

• Watch it on YouTube: https://youtu.be/PycU9vhp0Pw 

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick