Did you know that focusing on building health rather than battling disease leads to a healthier life? Let’s unpack why creating wellness is better than chasing symptoms using holistic methods, integrating the mind, body and spirit for self-assessment & inner healing.

Learn how to look beyond immediate symptoms & invest in long-term health strategies by enhancing your body's natural ability to self-regulate, self-heal & more in this episode on Integrating True Holistic Health.

Roland Pankewich is a health explorer dedicated to understanding all aspects of wellness. His journey began with physical health and expanded into nutrition, biochemistry, functional medicine, biophysics, bioenergetics, metaphysics, shamanism, psychedelics, and Eastern practices.

He runs Peak Performance Bioenergetics, a consulting firm for high-performance clients, and teaches health professionals to adopt a holistic perspective. Mentored by top experts, Roland applies his unique approach to both teaching and consulting.

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• You’ll never figure out a health-based process by focusing on disease

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Ever wondered what’s actually behind your chronic fatigue and constant low energy? Let's explore the transformative power of mitochondria with expert insights. In today's episode on Cellular Health Optimization, we'll dive into advanced strategies like bioregulators & Brown's gas to optimize your cellular energy production & learn practical steps to enhance mitochondrial function & boost overall vitality.

Whether you face chronic health challenges or seek peak performance, understanding mitochondria & your overall cellular health is key to unlocking sustained energy & well-being. 

Dr. Tim Jackson, DPT, blends Orthopedic Rehabilitation expertise with Functional Medicine. A B.S. graduate of Wake Forest University, he offers telehealth services globally, focusing on digestive health, energy optimization, autoimmune disorders, and mold toxicity.

Certified in Functional Genomics, he created the "Heal Your Hormones" bootcamp and contributed to Ameer Rosic's book. Featured in The Huffington Post and podcasts like "Bulletproof Executive" and “Ben Greenfield Fitness,” he advises on Wellness Mama’s medical board, providing insights into diverse health concerns.

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• Mitochondria play a key role in sending danger signals to your body

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What drives the extraordinary success of athletes like Kobe Bryant & Tom Brady? Adolfo Sanchez offers a blueprint for personal & professional growth.

It covers essential skills for high performance, maintaining focus, & achieving goals. Gain insights on how to achieve long-term success through repetition, mentoring & most of all, avoid mistakes most people make. Find out how and more in today’s episode on High Performance Living.

Adolfo Gomez Sanchez has spent the last 3 decades studying scientific research on performance. As CEO, he has managed teams of over 300 members and has led post-merger integrations, transformations, and turnarounds. He also has over 35 years of martial arts training & coaching with professional athletes in sports such as tennis, track & field, motor racing, soccer, & football. 

By building Gold Results - he and his team are the go-tos for driving optimal performance that allows any team to finally operate at its maximum potential.

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• The athletes who have the best results have long term relationship with their coaches

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Contrary to popular belief, not all sugars are harmful to your health. Polysaccharides, a type of complex carbohydrate, highlight how certain sugars can be beneficial.

Found in foods such as whole grains, vegetables, and legumes, these long-chain carbohydrates play essential roles in maintaining good health and strengthening the immune system. Join us in today's episode on polysaccharides with Dr. John E. Lewis, where we explore the subject of sugars, anti-nutrients, misconceptions, and more.

John E. Lewis, Ph.D., is the Founder and President of Dr Lewis Nutrition™ and a former Associate Professor at the University of Miami Miller School of Medicine. He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association and lectures for the Institute for Brain Potential.

With over 180 peer-reviewed publications, Dr. Lewis has led more than 30 research studies, raising over $23 million in grants and contracts. His research focuses on the impact of nutrition, dietary supplements, and exercise on health. Dr. Lewis' work on Alzheimer's disease led to his widely acclaimed TEDxMiami talk.

A proponent of a whole-food, plant-based diet and rigorous exercise, he is dedicated to advancing clinical nutrition for better health.

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• It's ignorant to say that sugar is bad

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What if you could achieve maximum effect in your exercise with minimal time? That is actually possible when integrating AI technology into your fitness regime.

From wearable devices & trackers to ARX equipment, you’ll experience convenient yet effective workouts. We’ll be diving into all that and more with Troy Taylor from Tonal in today’s episode on AI Meets Fitness. 

Troy Taylor is a globally recognized expert in human performance, with a wealth of experience in creating and managing top-tier, multi-disciplinary teams. He excels at bridging high-level strategic insights with practical implementation. Currently, Troy serves as the Senior Director of Performance Innovation at Tonal.

In this role, he heads a department dedicated to integrating evidence-based fitness and human performance principles into Tonal’s curriculum and product development.

Additionally, he oversees the conduction, commissioning, and collaboration of peer-reviewed research to enhance human potential through resistance training.

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• Why resistance training is the single best thing that people do

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When it comes to managing stress, & improve your recovery, understanding your heart rate variability (HRV) is essential.

In this episode, Dr. Torkil Færø explains how to use HRV to make better lifestyle choices, understanding the impact of food intolerance, alcohol & more on your body.

Stay tuned to learn more about these methods & how to interpret HRV data to enhance your well-being in this episode on The Pulse Cure.

Dr. Torkil Færø is a multifaceted professional, combining his expertise as a general practitioner and general practitioner with his passions for documentary filmmaking, writing, and photography.

He is the author of the acclaimed book The Pulse Cure, which has remained a bestseller in Norway for an impressive 67 weeks. The Pulse Cure is the pioneering book that explores the importance of heart rate variability, offering a practical and holistic approach to enhancing overall health.

The book’s influence extends internationally, having been translated into five languages.

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• It’s important to know your HRV levels to see how stress affects your body

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Did you know you could optimize your brain & body performance using nootropics safely & effectively? We discuss using substances like caffeine, dynamine & more to boost cognitive function responsibly. Learn more about how to align these tools with your body's natural rhythms to maximize benefits & optimize your physical performance in today’s episode on Superbrain & Nootropics

Andy Triana, a neuro-cognitive specialist, combines expertise in private consulting and professional sports. With a bachelor's in Applied Exercise Science and further studies in organic chemistry and neurophysiology, he's delivered lectures internationally. Andy specializes in enhancing central nervous system functionality for athletes, businesses, and practitioners worldwide.

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• The brain is a tool that you manipulate

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Imagine aligning your daily routine with your core values and achieving fulfilment in your life. Enhance both your physical and mental well-being with simple daily practices. Let's explore the transformative power of breathwork, meditation, bioharmony, and the significance of holistic wellness in this episode on Domains of Holistic Wellness.

David Reveles of Origins Unity LLC is a Holistic Health and Wellness Coach, Corporate Consultant, & Mental Health Advocate. Through Origins Unity, he offers comprehensive wellness education & resources nationwide. Their holistic approach integrates mind, body, and spirit, providing services like Breathwork, Mindfulness, Meditation, Yoga, Qi Gong, Fitness, Nutrition, & Epigenetics.

By addressing various well-being domains, they promote overall wellness, aiming to empower people to realize their full potential sustainably.

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• You might not have power over the stimulus, but you have control over the reaction to it

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Did you know a pharmacy of natural medicine & supplements for your gut health lies right in your pantry cupboard? In today’s episode of Extreme Wellness, we’ll get into the power of honey, vinegar, ferments, Tulsi, other versatile superfoods & how you can make it at home.

Dr. Marc is a multifaceted professional, excelling as a medical doctor, professor, author, poet, entrepreneur, and wellness advocate. With 30+ years in integrative medicine, he emphasizes nutrition, herbal medicine, yoga, and elite athletic performance. His extensive work includes 100+ scientific papers and influential books like 'Herbs and Natural Supplements: An Evidence-Based Guide.'

He founded the Extreme Wellness Institute, Beautiful Water, and co-owns ventures like Extremely Alive and Maruia Hot Springs. Dr. Marc's global presentations promote a wellness-centered culture for universal health.

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• A lot of the food you eat isn't for your nutrition but for the bacteria in your gut's nutrition

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Contrast therapy is essential if you want to reach your best physical & mental health. These methods, ranging from ice plunges & cold baths to saunas, hot springs, & breathwork, may be what's lacking from your daily regimen to achieve peak performance. Learn more about these practices in today's episode on Extreme Wellness.

Dr. Marc is a multifaceted professional, excelling as a medical doctor, professor, author, poet, entrepreneur, and wellness advocate. With 30+ years in integrative medicine, he emphasizes nutrition, herbal medicine, yoga, and elite athletic performance. His extensive work includes 100+ scientific papers and influential books like 'Herbs and Natural Supplements: An Evidence-Based Guide.'

He founded the Extreme Wellness Institute, Beautiful Water, and co-owns ventures like Extremely Alive and Maruia Hot Springs. Dr. Marc's global presentations promote a wellness-centered culture for universal health.

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• Contrast therapy is the key to a healthy mindset & peak physical performance

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