Contrast therapy is essential if you want to reach your best physical & mental health. These methods, ranging from ice plunges & cold baths to saunas, hot springs, & breathwork, may be what's lacking from your daily regimen to achieve peak performance. Learn more about these practices in today's episode on Extreme Wellness.

Dr. Marc is a multifaceted professional, excelling as a medical doctor, professor, author, poet, entrepreneur, and wellness advocate. With 30+ years in integrative medicine, he emphasizes nutrition, herbal medicine, yoga, and elite athletic performance. His extensive work includes 100+ scientific papers and influential books like 'Herbs and Natural Supplements: An Evidence-Based Guide.'

He founded the Extreme Wellness Institute, Beautiful Water, and co-owns ventures like Extremely Alive and Maruia Hot Springs. Dr. Marc's global presentations promote a wellness-centered culture for universal health.

• Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear

• Contrast therapy is the key to a healthy mindset & peak physical performance

• Watch it on YouTube: https://youtu.be/ElLm4hxJyWM 

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Nick