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Share #205 Let Go of Strict Health Protocols & Routines Using These: Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips | Cameron Benton
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#205 Let Go of Strict Health Protocols & Routines Using These: Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips | Cameron Benton
Feel like your health habits are running your life instead of fueling it?
Cameron breaks down how letting go of obsessive routines led to deeper self-trust & clarity.
He shares how meditation, breathwork, & HRV coherence shifted his stress response, optimized his performance, & restored balance without sacrificing results. If you're burned out on discipline alone, this one’s for you. Learn all this and more on today’s episode
Meet our guest
Cameron Edward Benton is a writer, podcaster, & former biohacker turned bioharmonizer whose work bridges neuroscience, spirituality, kink, & transformation. Based in Seattle, he hosts Getting to Know You, a podcast exploring truth through personal perspective.
His journey spans fine dining in LA to scaling a neuroscience company from $1.5M to $3.5M. Now writing a book about attending 54 concerts in a year, Cameron explores embodiment, emotional healing, & paradox with wit & depth—believing our stories are sacred keys to connection & reality
Thank you to our partners
Key takeaways
Episode Highlights
17:57 What Is HeartMath Training
35:17 Other Practices to Strengthen HRV
43:34 The Joy of Doing Things Alone Without Fear of Judgment
47:38 Deep Dive Into HeartMath Devices & Neurofeedback
Links
Connect with Nick on social media
Easy ways to support
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
View all episodes
By Nick Urban
5
1717 ratings
Feel like your health habits are running your life instead of fueling it?
Cameron breaks down how letting go of obsessive routines led to deeper self-trust & clarity.
He shares how meditation, breathwork, & HRV coherence shifted his stress response, optimized his performance, & restored balance without sacrificing results. If you're burned out on discipline alone, this one’s for you. Learn all this and more on today’s episode
Meet our guest
Cameron Edward Benton is a writer, podcaster, & former biohacker turned bioharmonizer whose work bridges neuroscience, spirituality, kink, & transformation. Based in Seattle, he hosts Getting to Know You, a podcast exploring truth through personal perspective.
His journey spans fine dining in LA to scaling a neuroscience company from $1.5M to $3.5M. Now writing a book about attending 54 concerts in a year, Cameron explores embodiment, emotional healing, & paradox with wit & depth—believing our stories are sacred keys to connection & reality
Thank you to our partners
Key takeaways
Episode Highlights
17:57 What Is HeartMath Training
35:17 Other Practices to Strengthen HRV
43:34 The Joy of Doing Things Alone Without Fear of Judgment
47:38 Deep Dive Into HeartMath Devices & Neurofeedback
Links
Connect with Nick on social media
Easy ways to support
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
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