In this episode of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai engage with Dr. Paul Laursen, the multifaceted founder of Athletica, co-host of the HIIT Science podcast, and author. They explore his life story, delving into his past as a triathlete, his academic research, and the eventual creation of AI coaching platform Athletica. Through a candid and personal discussion, they touch on the intersections of endurance training, entrepreneurial spirit, and the role of technology in sports science, highlighting Dr. Laursen's personal and professional milestones, his approach to coaching, and his vision for Athletica's future.

Key Episode Takeaways:

• Dr. Paul Laursen's transition from an athlete to an entrepreneur and academic.
• The importance of endurance, resilience, and the influence of his family on his career.
• The creation and growth of Athletica and its impact on athletes and coaches.
• Insights into balancing professional commitments with personal well-being.
• The evolution of sports science and the integration of AI into athlete coaching.
• Future aspirations for Athletica and the advancement of personalized training.

• HIIT Science Book - Application of High-Intensity Interval Training
• Dr. Paul Laursen publications on ResearchGate
• A Systems Model of the Effects of Training on Physical Performance | IEEE Journals & Magazine | IEEE Xplore
• Paul Warloski - Endurance, Strength Training, Yoga
• Marjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.