BONUS: This week features a talk Merideth gave recently for a fine arts department at a university in her area. Listen for 3 tips on how to stay joyful as you learn and teach in the arts.

Listen to Merideth's album here: https://spoti.fi/2IxrGfz

See the pictures Merideth refers to here on the post for this episode: https://bit.ly/3tEI1DU

Prompts from the talk:

1. Think of someone from a past, present, and future educational experience.

2. Who can help hold you accountable as you try to take better care of yourself?

3. What did you enjoy creating as a kid?

4. Think of a creative memory that stings. Send yourself a text that says "I forgive you" or "I am trying to forgive you."