Gay Men Going Deeper

Joy Killers: How and Why We Sabotage Joy

Listen Later

Why does joy feel so hard to hold onto? In this episode of Gay Men Going Deeper, we’re revealing the joy killers: those sneaky ways we sabotage happiness even when life is going well.

We explore:

  • The difference between chasing pleasure and cultivating joy
  • Foreboding joy (a.k.a. waiting for the other shoe to drop) and how it robs us of the present.
  • How trauma and disappointment condition us to expect loss 
  • The role of protector parts and self-sabotage in keeping joy at arm’s length.
  • What we’re really trying to protect ourselves from when we don’t let joy all the way in.

    • By the end, you’ll see how internalized shame, fear, and control kill our joy- and how practicing gratitude, presence, and vulnerability can help us reclaim it.

    Today's Hosts:

    • Michael DiIorio
    • Matt Landsiedel

      • Support the Show - viewer and listener support helps us to continue making episodes

      - CONNECT WITH US -

      • Watch podcast episodes on YouTube
      • Join the Gay Men's Brotherhood Facebook community
      • Get on our email list to get access to our monthly Zoom calls
      • Follow us on Instagram | TikTok
      • Learn more about our community at GayMenGoingDeeper.com

        • - LEARN WITH US -

        • Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
        • Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
        • Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
        • Take the Attachment Style Quiz to determine your attachment style and get a free report.
          • ...more
          View all episodesView all episodes
          Download on the App Store
          Gay Men Going DeeperBy Michael DiIorio & Matt Landsiedel | Gay Men’s Brotherhood
          • 4.5
          • 4.5
          • 4.5
          • 4.5
          • 4.5

          4.5

          368 ratings

          More shows like Gay Men Going Deeper

          View all
          Savage Lovecast by Dan Savage

          Savage Lovecast

          6,178 Listeners

          Sounds True: Insights at the Edge by Tami Simon

          Sounds True: Insights at the Edge

          1,871 Listeners

          Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

          Being Well with Forrest Hanson and Dr. Rick Hanson

          2,532 Listeners

          Talk About Gay Sex TAGSPODCAST by Steve V. Rodriguez

          Talk About Gay Sex TAGSPODCAST

          300 Listeners

          Gayish Podcast by Gayish Media

          Gayish Podcast

          1,255 Listeners

          40 Plus: Gay Men. Gay Talk. by Rick Clemons

          40 Plus: Gay Men. Gay Talk.

          97 Listeners

          Sex and Psychology Podcast by Dr. Justin Lehmiller

          Sex and Psychology Podcast

          303 Listeners

          Good Morning, Sodomites! by Zach Noe Towers

          Good Morning, Sodomites!

          446 Listeners

          A Slight Change of Plans by Pushkin Industries

          A Slight Change of Plans

          2,055 Listeners

          We Can Do Hard Things by Treat Media and Glennon Doyle

          We Can Do Hard Things

          41,329 Listeners

          Happy Healthy Homo by Joel Wood & Keegan Hirst

          Happy Healthy Homo

          578 Listeners

          Handsome by Headgum

          Handsome

          13,647 Listeners

          Sniffies' Cruising Confessions by iHeartPodcasts

          Sniffies' Cruising Confessions

          228 Listeners

          Dads And Daddies by Brian Rubin-Sowers and Judson Morrow

          Dads And Daddies

          259 Listeners

          Good Hang with Amy Poehler by The Ringer

          Good Hang with Amy Poehler

          12,241 Listeners