The 4th episode in our series about Break this Organizing Rule if you have ADHD. Every 10th episode, I review an organizing rule that I don't think is useful for mom's with ADHD. Today we are breaking the "if you haven't used it in a year, get rid of it" rule.

Tune in for why I think it doesn't work for us...and what to do instead!

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On today's Little Jolt of Joy we are talking about what to do if you have had a bad day, or a bad week or more.

There is always a hidden gem in each day...you have to look for it.

If you want to see the quotes I mentioned join us in the podcast community

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New Year, Same You, Now What?

Let's celebrate our wins, and try a new thought around time.

Join me on this journey...

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Part 2 of ADHD friendly goal setting for the new year!

Follow along as we use the acronym WHAT IF! To put some parameters around goal setting.

Links Mentioned

Essentialism by Greg McKeown

https://amzn.to/3eQuTFn

Community: bit.ly/joylovinghomecommunity

Instagram: https://instagram.com/joylovinghome

Email: [email protected]

Ready to set your New Year's Goals but you want them to be ADHD friendly?

Part 1 will cover my twist on doing 22 in 2022!

Join me and add your own twist!

Exploring New Year's Resolutions for ADHD Brains...the good & the bad and what to try instead.

Shout out to Happier With Gretchen Rubin for her 22 for 22 idea that I am borrowing for my goals this year.

Link to her podcast #356 that I mention:

https://podcasts.apple.co/us/podcast/happier-with-gretchen-rubin/id969519520?i=1000545022110

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Time to take a healthy look back at the positives in 2021 before moving forward. This episode is great if you didn't make resolutions at the beginning of the year. Or if you did and think you failed miserably...this is really for you!

Enter the Jumpstart with Joy Virtual Organizing Giveaway!

Rate & Review the podcast and either share on your instagram and tag me @joylovinghome

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A little Christmas tip wrap up today and a focus on the light in the world.

Merry Christmas! Thank you for letting me be part of your world through my podcast...hoping it has brought value & joy!

Contest Entries can be sent through...

Community:

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New acronym for you to try...welcome to the SPIT clean...let it help you keep your home guest ready through the holidays!

Links mentioned in the podcast:

Joyful by Donte Bowe

https://music.apple.com/us/album/joyful-single/1554892478

Facebook Community:

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IG:

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Email:

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Is there a way to predict that you can complete a task or not with your ADHD brain? There are 4 ways to check...let's explore!

TikTok Link

https://vm.tiktok.com/ZM8vTy9TS/

Facebook Community:

bit.ly/joylovinghomecommunity

Email:

[email protected]

Instagram:

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