Joyful Eating

By Jules Clancy

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.... more

4.7

1212 ratings

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FAQs about Joyful Eating:

How many episodes does Joyful Eating have?

The podcast currently has 271 episodes available.

Joyful Eating episodes:

May 16, 2022My Morning Routine
We explore:
Why routines are so helpful
My morning routine
How to intentionally create routines
How to overcome routine resistance
Bonus tip
Key Takeaway:
If you want to become a healthy person who intentionally creates habits that put healthy choices on autopilot I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES
Podcast Episode 12: Weigh Yourself. Every. Day.
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
...more
17min
May 09, 2022How to Make Food Taste Amazing
We explore:
Why pleasure is important
The easiest way to build confidence
How to make things taste amazing
A secret Bonus tip
Key Takeaway:
If you want to join a community of like minded people having fun building their repertoire of muscle memory meals. And the other skills to become confident cooks like seasoning and combining flavours then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the next enrollment go to thestonesoup.com joyful cooking tab.
RESOURCES
Cooking Coaching: Joyful Cooking
Health Coaching: The Naturally Healthy Club
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
...more
22min
May 02, 2022Muscle Memory Meals
We explore:
What exactly are muscle memory meals?
Why muscle memory meals are beneficial
How to start building your repertoire
Bonus tip
Key Takeaway:
If you want to join a community of like minded people having fun building their repertoire of muscle memory meals. And the other skills to become confident cooks like seasoning and combining flavours then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the next enrollment go to thestonesoup.com joyful cooking tab.
RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
...more
13min
April 25, 2022Investment Cooking
We explore:
What exactly is investment cooking?
Why investment cooking is beneficial
How to start ‘investing’
Bonus tip
Key Takeaway:
If you want to make your life easier and master the skill of investment cooking. And the other skills to become a confident cook you will have for the rest of your life so they compound year after year and then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the next enrollment go to thestonesoup.com joyful cooking tab.
RESOURCES
Podcast: Episode 4. Eat Meat
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
...more
12min
April 18, 2022We Prioritize Protein
We explore:
My protein story
Why prioritize protein
How to know if you’re getting enough protein
But Isn’t meat bad for us?
Key Takeaway:
If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES
Podcast: Episode 4. Eat Meat
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
...more
14min
April 11, 2022How to dramatically decrease your alcohol intake WITHOUT feeling deprived
We explore:
My history with alcohol
How Natalie went from drinking 1/2 bottle every night to a few glasses on the weekend.
Key Takeaway:
If you want to stop over drinking and get to a healthy place with alcohol, I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and wine so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
...more
15min
April 04, 2022Listen to Your Tummy
We explore:
My tummy story
Why it’s beneficial to listen to your body
How to listen to your tummy
Key Takeaway:
If you want to learn the skill of listening to your tummy, I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES
Article: The Hunger Mood
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
...more
13min
March 28, 2022Food FOMO
We explore:
What is food FOMO
How to overcome food FOMO
Key Takeaway:
If you want to get to a peaceful abundant place with food where you’re not afraid of missing out I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
...more
12min
March 21, 2022Ice Cream Permission
We explore:
The story of Philippas Ice Cream Experiment.
My Sunday Ice Cream Sessions.
How to apply this mindset to your life.
Key Takeaway:
If you want to get to a peaceful place with ice cream or any other food I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
...more
15min
March 14, 2022Food Fear
This episode explores:
Story of my own food fear wake-up call
How to overcome your fears
Key Takeaway
Key Takeaway:
If you want to stop being afraid and instead bring joy to your relationship with food I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enrol twice a year. It’s really fun and I would love to welcome you in.
...more
11min

FAQs about Joyful Eating:

How many episodes does Joyful Eating have?

The podcast currently has 271 episodes available.

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