If you feel like you’re stuck and that nothing you do to lose weight ever works for the long term then your self concept is holding you back. Listen on to discover why changing your self concept is the key to getting the weight to move gently and sustainably.

If you’d like some help to change your subconscious beliefs about yourself to create a new self concept of someone who loses weight with ease and joy then come and play with us in the Naturally Healthy Club. Yes I said play!

We enrol twice a year. Get on the waitlist go to 

https://lp.thestonesoup.com/group/

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

If you feel like you can’t be trusted around certain foods. Like you have no off switch then this episode is for you. Listen on to discover how you are more powerful than you think and how creating food boundaries can help you feel that sense of control so you actually get to eat what you truly want AND feel good in your clothes.

You’ll discover:

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If you’d like some help becoming someone with healthy food boundaries so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club.

We enrol twice a year. Get on the waitlist go to https://lp.thestonesoup.com/group/

I hope you don’t ever need to use this episode but if yo or a loved one are ever diagnosed with diabetes (or any other chronic health condition) then I can help. Listen on to learn how you CAN navigate your diagnosis with grace and ease.

If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge.

Just go to https://lp.thestonesoup.com/healthy/

And because you’re a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout.

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

This may surprise you but it’s actually possible to avoid getting glasses for age-related reasons. Listen on to discover my simple magic trick for actually improving my eyesite over the last few years. And my strategy to meet my goal of avoiding ever having to wear glasses.

If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge.

Just go to https://lp.thestonesoup.com/healthy/

And because you’re a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout.

Age Thoughtful Podcast
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

If you or a loved one have to change your diet in some wayI know it can feel overwhelming. Listen on to discover all the crazy dietary restrictions I navigate on a daily basis and the 4 simple steps I use to meet my family’s needs without feeling deprived or cooking multiple meals.

If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge.

Just go to https://lp.thestonesoup.com/healthy/

And because you’re a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout.

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

If you want to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less then today is your lucky day! In this fun chat I had with my dear friend and simplicity expert Courtney Carver.

We talk about her new book Gentle which is a manual for resting more, stressing less and living the life you actually want.

Gentle by Courtney Carver https://bemorewithless.com/books/gentle/
Joyful Eating Episode 123. Feeling Good in Your Clothes with Courtney Carver
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

At the risk of sharing TMI a few weeks ago I literally peed my skirt. Listen on to discover what I did to keep myself continent and prevent it happening again.

You’ll discover:

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FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Now that the new year new you messages have faded I thought it would be fun to share my personal health plan for 2025. Listen on to discover the crazy things I’m working on.

Going deep on a few teachers instead of shallow on LOTS of things.
Gentle by Courtney Carver: https://bemorewithless.com/gentle-announcement/
Think and Grow Rich by Napoleon Hill
Wim Hoff Fundamentals Cource + Power of the Mind,
Get Rich Lucky Bitch by Denise Duffield Thomas
Joyful Marketing Course by Simone Grace Seol: https://www.simonegraceseol.com/
No podcasts apart from Deeper Shades of House.
Habit Tracking App – Tally the Everything Tracker.
Bullet Journal Method by Ryder Carroll
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

TINY STEP
Give yourself permission to rest.

If you’ve ever thought I can’t lose weight because I have a sweet tooth Or I love bread and pasta too much OR I could never give up roast potatoes or rice. Then I have good news. Tune in to discover why WHAT you’re eating isn’t t actually the problem, And the real root cause of why your clothes aren’t fitting the way you’d like.

You’ll discover:

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FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

If you're struggling with sleep at the moment I know who much it sucks. But you can change your sleep. Listen on to this fun conversation I had with my sleep coach Elina Winnel to discover the REAL reason I had insomnia last year and what we did to heal my sleep.