Just Follow Joy

Kelsey Aida is a 5/1 emotional manifesting generator, self-love and manifestation expert, bestselling author and transformation facilitator who helps women align with their highest potential and love themselves through the process.

In this episode, we talk allll about the practical power of self-love (and how to use it in your daily life) – not just for making your life exponentially happier, but helping you manifest bigger, better, and faster than you EVER have before!

THE GOODS

• The true definition of self-love + why it's so helpful for manifesting faster, easier, and more
• A surprising (very cheeky) way that the universe can try to show you where you need to love yourself
• Kelsey's 3 favorite tools for cracking the self-love "code"
• Why unhealed emotions can block your manifestations
• Why you can love yourself + still want/need love from other people, including in romantic relationships

And SO much more!

RESOURCES:

CONNECT WITH KELSEY

>> IG + WEBSITE

>> GRAB KELSEY'S BOOKS

>> SIGN UP FOR KELSEY'S RETREAT

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CONNECT WITH ME!

>> GET A 1:1 READING

>> HD COURSES + CLASSES

>> GET YOUR FREE ENERGY TYPE MINI GUIDE

[SONG CREDIT: SCOTT HOLMES]

7/8s of the world has an undefined heart center (AKA ego center or “will” center) in their Human Design chart, meaning they are NOT here to prove themselves – to anyone. However, at the same time, we can feel an immense pressure to do just that.

In this episode, we talk all about how the undefined heart center contributes to our sense of self worth + the way we hit our goals, as well as how to use it in your life to create what you want without worrying about what it means about you.

THE GOODS

• The defined heart center vs. the undefined heart center
• Why you’re not meant to “prove” anything if you have this undefined - and why that’s not a bad thing
• Why this energy can be so hard to identify. It’s sneaky.
• The #1 key to deconditioning yourself out of heart center “not-enoughness”
• How to know if you’re doing something to prove yourself OR if it’s your true intuition speaking to you
• My personal experience with this center (as someone who has it WIDE open!) and what it’s taught me
  
  

RESOURCES:

CONNECT WITH ME!

>> GET A 1:1 READING

>> LONG TERM SUPPORT + GUIDANCE

>> GET YOUR FREE ENERGY TYPE MINI GUIDE

[SONG CREDIT: SCOTT HOLMES]

Yes, the day has finally come: I'm reading the Human Design chart of one of my favorite musicians + 3/5 emotional manifesting generator, Steve Miller!

(While tipsy. Also, alone. Sorry if you thought he was here with me.)

If you know that it's true that all the things that you do will come back to you in your sweet time – come join me at the Pompatus of Love as we dive into the Space Cowboy's birth chart.

RESOURCES:

CONNECT WITH ME!

>> GET A 1:1 READING (where I will not drink wine, unless you want me to…?)

>> HD COURSES + CLASSES

>> GET YOUR FREE ENERGY TYPE MINI GUIDE

[SONG CREDIT: SCOTT HOLMES]

Do you want to live in a body that feels AMAZING to you – without sacrificing self-love, acceptance, or trying to be someone else?

Do you feel ready to make a change – but don't want to do it through restriction or dieting?

Do you just want to feel confident and happy in your body – but feel like that's never going to happen for you, and you'd have no idea where to start, anyway?

Tara Brunet is a 1/3 projector, and mindset/manifestation teacher specializing in helping women manifest their dream bodies. She combines intuitive eating with mindset and manifestation principles to allow women to find complete food freedom and live in a body they feel incredible in.

In this episode, she shares tons of golden nuggets on how to manifest your dream body AND still love + accept yourself for the amazing badass you are.

THE GOODS

• Tara's incredible story: 16 years of bulimia/binge eating, hitting rock bottom, and how she finally broke free

• How Tara lost 35 pounds by combining intuitive eating + manifestation
• Why the way you think + what you believe is just as important to your goals as what you actually "do" through eating, exercise, etc.
• The #1 (counter-intuitive) thing Tara tells ALL of her clients to do that helps them hit their goals waaaaay faster
• How you can love yourself now AND still make a change with your body

RESOURCES:

CONNECT WITH TARA!

>> DREAM BODY MASTERCLASS

>> THE MEMBERSHIP

>> TARA'S INSTAGRAM

CONNECT WITH ME!

>> GET A 1:1 READING

>> LONG TERM SUPPORT + GUIDANCE

>> GET YOUR FREE ENERGY TYPE MINI GUIDE

[SONG CREDIT: SCOTT HOLMES]

Gay Hendricks, Ph.D., is a 4/6 sacral generator. He has been a leader in the fields of relationship transformation and bodymind therapies for more than 45 years. He has written more than 40 books, including bestsellers such as The Big Leap, Learning to Love Yourself, and The Zone of Genius.

In this episode, Dr. Hendricks and I chat all about how to remove fear and stop blocking yourself from making the big changes in your life you've been looking for – even if you've been struggling with them for YEARS.

THE GOODS

• Dr. Hendrick's story of making his own big leaps - losing 100+ lbs, leveling up in his career, finding his dream partner of 35 years, and beyond
• The Upper Limit Problem: what it is and how it shows up for us (it might surprise you)
• The #1 question to ask to break through ANY Upper Limit in your life
• The zone of excellence vs. zone of genius, and why it's so important to know which one you're in
• Me giving Dr. Hendricks a mini HD reading. Um, yeah. I loved that.

And so much more!

RESOURCES:

GET DR. HENDRICK'S BOOKS

>> THE BIG LEAP

>> THE GENIUS ZONE

>> LEARNING TO LOVE YOURSELF

CONNECT WITH DR. HENDRICKS

>> WEBSITE

CONNECT WITH ME!

>> GET A 1:1 READING

>> LONG TERM SUPPORT + GUIDANCE

>> GET YOUR FREE ENERGY TYPE MINI GUIDE

[SONG CREDIT: SCOTT HOLMES]

Jess Stancil is a 3/5 splenic projector and spiritual mentor who helps women create aligned, soul-fulfilling lives by rediscovering who they really are, moving past blocks that keep them playing small & aligning their energy with their soul's desires.

Today, we're talking all about how not just to navigate your sticky emotions – and super triggering situations – but USE them to manifest faster + more easily.

THE GOODS

• What happens when we avoid our feelings, vs. lean into them (in terms of manifesting)
• How to use things that piss you off, hurt you, and feel like they're slowing you down to get what you want faster
• Honoring "low vibe" emotions without getting stuck in them
• 3 LINE PROFILES - Important things to know about ups + downs, even if you're a nonemotional

And more!

RESOURCES:

CONNECT WITH JESS!

>> 22 DAY ABUNDANCE CHALLENGE

>> WORK WITH JESS 1:1

>> INSTAGRAM CONNECT WITH ME!

>> GET A 1:1 READING

>> LONG TERM SUPPORT + GUIDANCE

>> GET YOUR FREE ENERGY TYPE MINI GUIDE

[SONG CREDIT: SCOTT HOLMES]

Conditioning is basically all the forces that convince us of the things you’re “supposed” to be to get what you want in life, whether it’s actually something that’s actually energetically correct for us or not.

On today’s episode of the JFJ podcast, we’re diving into what conditioning is, how we get into it, and helpful tips for getting back in line with your design.

THE GOODS

• How we get conditioned in the first place 
• What the “not-self” is - and what it feels like
• The real point of Human Design (hint: it’s about de-conditioning)
• How to know when you’re acting from your not-self vs. your true self
• 3 ways to start getting out of conditioning!

RESOURCES

>> HD101: The 9 Not-Self Questions of the Undefined Centers

>> (New!) Energy Type Deep Dive Videos 

CONNECT WITH ME!

>> GET A 1:1 READING

>> GET YOUR FREE ENERGY TYPE MINI GUIDE

[SONG CREDIT: SCOTT HOLMES]

Courtney Santoro is a 1/3 sacral pure generator, evolutionary astrologer, and content creator who incorporates Human Design and Numerology into her readings. She loves to help people embrace their gifts – and unlearn anything that's holding them back from being their true authentic selves in the world. 

In this episode, Courtney and I go all over the map (or rather… the chart?) as we talk about the basics of practical modern astrology and the power of using it in your day-to-day life!

THE GOODS

• Why your astrological sign might not “sound like” you 
• Human Design vs. astrology - similarities and differences
• Where to start if you’re ready to dive deeper with your astrology chart (but are really overwhelmed)
• All about your Saturn return: what it is and why it DOESN’T mean you’re “doomed” 
• Courtney’s favorite aspect of someone’s astro chart to look at - you might not even know it exists

RESOURCES:

CONNECT WITH COURTNEY!

>> Work with Courtney

>> Learn astrology on Tik Tok (@courtneycriesalot)

CONNECT WITH ME!

>> GET A 1:1 READING

>> LONG TERM SUPPORT + GUIDANCE

>> GET YOUR FREE ENERGY TYPE MINI GUIDE

[SONG CREDIT: SCOTT HOLMES]

Monique Rhodes is a 4/6 manifesting generator and Happiness Strategist who teaches students and corporations around the world how to master their lives. 

Over 70 universities and colleges use her program The 10 Minute Mind®. Her 8-week online course, The Happiness Baseline, has a 100% success rate in raising the mental wellness for every student who has completed it.

In this INCREDIBLE episode, Monique gives us a ton of golden nuggets on practical ways you can start creating more happiness in your life – no matter who or where you are in life – ASAP.

THE GOODS

• Monique’s story: from attempting to end her life, to traveling the world for 10 years and becoming a happiness teacher (that’s what I call her!)
• The mindset shift that changed everything for Monique
• The #1 mistake that’s keeping you in a loop of negative emotions
• How to feel your emotions without making them worse
• Why it’s helpful that people trigger us, and how to use it to break down our biggest beliefs that hold us back from the joy we’re looking for

RESOURCES:

CONNECT WITH MONIQUE!

>> WEBSITE 

>> THE 10-MINUTE MIND (COURSE)

>> THE HAPPINESS BASELINE (COURSE)

>> IN YOUR RIGHT MIND (MONIQUE’S PODCAST)

CONNECT WITH ME!

>> GET A 1:1 READING

>> LONG TERM SUPPORT + GUIDANCE

>> GET YOUR FREE ENERGY TYPE MINI GUIDE

[SONG CREDIT: SCOTT HOLMES]

Brenna McGowan is a 1/3 projector who uses her gifts as a strategic copywriter, marketing consultant and launch pro – she’s also one of my *favorite* marketers to hear and learn from (I have a crush on her copy. Is that possible??).

Today, we’re talking about how Brenna uses her design in her business right now, how to make moves as a non-sacral being by working (but not GRINDING), what “projector efficiency” really means, and beyond!

RESOURCES:

CONNECT WITH BRENNA!

>> WEBSITE

>> IG

>> FB GROUP (THE CONTENT + COPY CONVO)

CONNECT WITH ME!

>> GET A 1:1 READING

>> LONG TERM SUPPORT + GUIDANCE

>> GET YOUR FREE ENERGY TYPE MINI GUIDE

[SONG CREDIT: SCOTT HOLMES]