This episode is a little pep talk to get you out of that funk you're in. Don't worry, you're not the only one. Did you know that 92% of people don't achieve their new year's goals? It's really not a surprise, because implementing change and new habits is hard and most people who set out to achieve something don't achieve it on their first go.

You've probably been sitting there dreaming up these incredible plans and writing out your goals yet you struggle to push it over the line. Today I chat about the 5 steps of change and provide you with some hacks to overcome your limited beliefs and how you can continue visualising your end goal to get you to where you want to be.

Remember to keep riding the momentum of those dreams and goals that make you feel good.