Just Think: The Podcast

Your sexual health is a crucial but often overlooked and under-discussed aspect of your overall health and well-being. So we invited Dr. Cammy Benton and her husband, Kyle, onto the pod to discuss their expertise and experience in helping themselves and others unlock the secret to deepening intimacy, reigniting desire, and transforming their sexual relationship—without shame, stress, or confusion. Dr. Cammy Benton shares powerful insights from her research and personal journey, revealing how understanding your body, love languages, and natural rhythms can elevate your sex life at any age. Most couples hit a wall long-term, thinking sex should just happen automatically, but the truth is, it takes intentionality, mastery, but a lot less pressure than you might think. Whether you’re battling low libido, mismatched energies, or the cultural shame surrounding sexuality, you are not alone, and this episode is designed to connect you to the information, resources, and people who can help.

Timestamps:

00:00 - Welcome and introduction to Dr. Cammy Benton and her background and her husband, Kyle Hall

02:02 - The significance of safe spaces and authentic love in sexual health

05:15 - The influence of toxic humility and societal conditioning on self-love

08:05 - Balancing masculine and feminine energies in relationships

10:35 - The importance of polarity for sexual attraction and health

12:05 - Addressing low libido and hormonal changes in women

13:40 - Tips for reinvigorating desire through intimacy routines and date nights

15:40 - The role of flirtation and playful affection in relationships

17:00 - Scheduling intimacy—myth and practicality

20:30 - Creating a sexual sanctuary at home for better connection

22:00 - Understanding and honoring different love languages and sexual blueprints

25:00 - The impact of cultural and religious shame on sexual expression

30:23 - The significance of understanding men's and women's unique sexual needs

34:43 - Approaching conversations about sex with honesty and safety

38:00 - The divine purpose of the sexual body and creation energy

41:25 - Maintaining pleasure and curiosity over long-term marriages

44:00 - Moving beyond trauma and victimhood to empowerment in sexual health

48:47 - The value of intentionality, play, and fun in intimacy

55:40 - Exploring dance and creative expression to unleash sexuality

58:00 - The importance of modeling healthy sexuality for future generations

Resources & Links:

• www.BentonIntegrative.com
• Come As You Are by Emily Nagoski
• Come Together by Emily Nagoski
• The Erotic Blueprint

In this episode we discuss the latest research the medical industry may not be telling you about your heart health. While statins dominate the conversation, groundbreaking research suggests cholesterol isn't the true villain—and your body actually needs it to thrive. If you're tired of feeling powerless over your health choices or overwhelmed by conflicting advice, this episode with Dr. Ben Schwartz is your game-changer. From prevention to disease reversal to treatment, we discuss it all, and with heart disease being the #1 killer of Amerians, you can't afford to stay uninformed.

Timestamps:

• 00:00 - Welcome and episode overview on heart health
• 02:00 - Why heart disease remains the leading killer in America
• 04:00 - Limitations of standard cholesterol tests and the need for advanced panels
• 06:00 - How inflammation influences cardiovascular risk
• 08:00 - Lifestyle factors: diet, sleep, stress management
• 10:00 - Debunking cholesterol myths and the protective role of LDL
• 12:00 - When statins may cause more harm than good
• 15:00 - Natural supplements: red yeast rice and other alternatives
• 18:00 - The significance of inflammation markers like APO-B, CRP
• 20:00 - How emotional stress impacts the heart
• 22:00 - The emerging science of infrared saunas and heat therapy
• 25:00 - Recognizing early signs of a heart attack: symptoms and actions
• 30:00 - How integrative medicine approaches can supplement conventional care
• 35:00 - The importance of personalized risk assessment
• 40:00 - Challenging the stories of the “big pharma” and industry influence
• 44:00 - Practical steps to optimize heart health today
• 50:00 - Resources, books, and tools for deeper understanding
• 55:00 - Final encouragement: take ownership, be proactive, and stay informed

Resources & Links:

• Benton Integrative - www.bentonintegrative.com
• "First Do No Pharm" Film — nopharmfilm.com
• Infrared Sauna - www.Relaxsaunas.com (Use code: justthink200 for discount)

Clinical Studies, Science, Video Resources:

Dr Aseem Malhotra

https://draseemmalhotra.co.uk

Joe Rogan and Dr Aseem Malhotra

https://www.youtube.com/watch?v=CV-Qbbl_e6o

Overly prescribed statins

https://www.youtube.com/watch?v=x3BzgZqFuZc

Statin Effectiveness

https://www.youtube.com/watch?v=5e7luO4E1vA

Cholesterol Myth

https://www.youtube.com/watch?v=XEbqHb7HhMU

Statins Exposed - Dr Aseem Malhotra and Dr Mark Hyman

https://www.youtube.com/watch?v=B90biITp5LA&t=441s

https://jamanetwork.com/journals/jamaneurology/fullarticle/786017

https://pubmed.ncbi.nlm.nih.gov/7772105/

In this episode, Danielle shares her heartbreaking journey from a dedicated hospice nurse to a vaccine injury survivor, detailing the devastating impact of the COVID-19 vaccine on her health, career, and family. She joins us from her hospital room as she fights not only for her life, but for justice, for help in covering the treatment that is actually keeping her out of Hospice (yes, Hospice!), and for the acknowledgement from the government, the medical community, and insurance companies, some of whom STILL will not acknowledge the cause of her injuries. Her story underscores the urgent need for recognition, support, and systemic reform, and we encourage everyone to listen, to share, and to go to www.react19.org to help Danielle and thousands like here who need us.

Timestamps

00:00 - Introduction and Danielle’s background as a hospice nurse

02:11 - Danielle’s testimony to the FDA and life-changing vaccine injury

04:46 - The story behind Danielle’s decision to get vaccinated

08:07 - The progression of her health decline over four years

09:51 - The systemic neglect and lack of treatment options

12:54 - The role of organizations like React 19 in finding help

15:16 - The importance of recognition and medical advocacy

17:04 - The treatment: IVIG, costs, and barriers to access

20:21 - The ongoing fight for medical acknowledgment and insurance coverage

23:36 - The necessity of treatments like IVIG for survival

26:14 - Systemic failures and the need for reform in healthcare and insurance

28:37 - The mental health toll and community support

31:01 - Danielle’s heartfelt letter to her son and the personal toll

32:25 - The call to action: educate, donate, share, and advocate

34:30 - The importance of community and systemic change

37:00 - Sharing stories to create awareness and push for justice

40:26 - The ongoing hope for healing and systemic acknowledgment

43:11 - Connecting with Danielle: social media and activism

44:03 - Closing remarks and encouragement to spread awareness

Resources & Links

• www.React19,org
• Danielle’s Twitter - @thecoercednurse
• Just Think: The Podcast on Instagram - JustThink_ThePodcast

Support the Cause

Please visit React 19 to learn more, donate, and share Danielle’s story. Your support can help bring systemic change and provide life-saving treatments for vaccine-injured individuals.

We MAHA Moms are thrilled to kick off the new year with our personal physician, Dr. Ben Schwartz, to discuss the importance of root cause medicine and the recent changes in health guidelines. We explore the shift from the traditional food pyramid to a more balanced approach, emphasizing whole foods and protein, and we dive into the evolving perspectives on vaccines, public health, medical freedom, and the role of integrative medicine in achieving optimal health. We also share updates in our own hormone journeys in hopes that it helps many of our listeners find the support they need, too.

In this episode we are joined by Twila Brase, RN, President of the Citizens Council for Health Freedom, to discuss the complexities and implications of the Real ID Act, exploring its impact on your privacy and personal freedom. Twila shares her expertise on how Real ID could lead to increased government control and surveillance, urging listeners to understand the potential risks and to take action to not only reject this ID but to work to ensure the federal government doesn't succeed in getting most Americans to comply. Join us as we learn about the history behind this ID, its current challenges, the future implications of Real ID, and discover what you can do to protect your rights.

Join us as we talk with our personal doctor, Dr. Ben Schwartz, to discuss the truth about flu vaccines and natural ways to boost your immune system. We delve into the effectiveness of flu shots, the importance of sleep, diet, and natural supplements, and share practical tips for staying healthy during the cold and flu season. Want to prevent the flu? Want to treat it if, God forbid, you get it? Tune in to learn how to do just that--we will walk you through it all. We want you to be empowered and well, not fearful and sick, this cold and flu season.

In this episode we welcome back Andy Schoonover, CEO of CrowdHealth, to discuss the challenges and alternatives to traditional health insurance and how there are incredible options that allow us to lower our healthcare costs, take back the power of choosing our provider and working with them to create a care plan, and free ourselves from the broken insurance companies within our broken healthcare system .

Andy shares his personal journey that led to the creation of CrowdHealth, a community-based healthcare solution that empowers individuals to pay directly for medical services, bypassing traditional insurance. Our conversation delves into the inefficiencies of the current healthcare system, the benefits of direct payment, and how CrowdHealth is fostering a supportive community. You will gain insights into how you can take control of your healthcare choices and explore innovative solutions that prioritize both financial savings and community support.

In the latest episode, Holly, Amy, and Kristen engage with Dr. Ben Schwartz about the complexities of hormonal changes, particularly during menopause. With the recent removal of misleading FDA warnings on hormone replacement therapy, this episode is timely and informative for women seeking clarity and support during this transformative phase of life. What can you do to help you feel like yourself again? And what about the changes men experience in the season Dr. Ben calls "manopause"? What about their changes and what they need? We talk about it! Join us for the conversation.

There is so much going on in the country right now that we wanted to invite you into our conversation about it all--including the impact of age and life changes on personal perspectives, the importance of courage in speaking out, the complexities surrounding autism and vaccines, the political polarization in America, the implications of the government shutdown on SNAP benefits, and the ongoing debate about immigration and assistance programs. We talk about the need for personal responsibility, reform in assistance programs, and the consequences of dependency on government aid. Join us for the conversation.

After years of exposing our broken medical system, we get asked all the time, “So which doctor should I see? Do my kids need a pediatrician? What do I do if my doctor doesn’t believe in holistic approaches to my health? My insurance won’t pay for me to see an alternative physician, so what do I do?”

Once you see just how broken the medical system (medical error is the third leading cause of death in America), you don’t know where to go, who to see, how to pay for it, and who to trust.

But we’ve been on this journey to optimal health and wellness for awhile, and after years of trying to help people have their eyes opened to the truth, we now want to help you create a new health system for yourselves and your families that serves you well and keep you well! In this episode we introduce you to OUR doctor and the practice we trust that does telemedicine appointments for a myriad of health concerns for the entire family.

Join us as we introduce you to Dr. Ben Schwartz as he shares his journey into naturopathic and chiropractic medicine, emphasizing the value of personalized care and the power of functional medicine. Our conversation touches on the significance of optimal health, the role of mindset in healing, and the need for a shift in healthcare paradigms.

We also begin to document our own personal health journeys, bringing you along with us in real time to help connect you to the people and places that can serve you so that you can also take control of your own health and well-being, too!