We Need To Talk Weight Management 

In this episode of We Need To Talk, Toni follows up with influencer Justine Shera – this time, it’s a year after her weight-loss surgery.  

Justine reflects on how her life has changed since the surgery – especially her relationship with exercise.  

In terms of her diet, she describes the different stages she’s had to go through to get to her ‘new normal’. 

Her key message? It’s all about being comfortable in your skin. 

Listen to the other episodes following Justine’s journey: 

Part one: https://ihr.fm/3nlhN9y  

Part two: https://ihr.fm/3LntaG9  

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