Kaitlin Young is one of the true pioneers of women’s mixed martial arts. Long before women’s MMA received mainstream attention, she was helping build the sport through her performances inside the cage and her contributions behind the scenes.

Kaitlin began her martial arts journey at age 14 in Taekwondo, eventually earning her black belt before finding her passion in Muay Thai. Her training led her to the Minnesota Martial Arts Academy, where she transitioned into mixed martial arts and quickly established herself as an aggressive, exciting, and highly respected competitor.

In 2007, she announced her arrival on the national stage by winning the HOOKnSHOOT Women’s Grand Prix with three knockout victories in a combined time of just 1 minute and 45 seconds. The remarkable performance immediately cemented her status as one of the sport’s top rising stars.

Over a professional career spanning more than 15 years, Kaitlin competed for some of the biggest organizations in the world, including EliteXC, Invicta Fighting Championships, RIZIN, and the Professional Fighters League. Along the way, she faced many of the most recognizable names in women’s MMA, including Gina Carano, Liz Carmouche, Amanda Nunes, Julia Budd, and Kayla Harrison.

Beyond her accomplishments as a fighter, Kaitlin also played a key role in the growth of women’s MMA as a matchmaker for Invicta FC, helping create opportunities and pathways for future generations of athletes.

After officially retiring from professional competition in 2023, Kaitlin left behind a legacy defined by toughness, perseverance, and an unwavering commitment to martial arts.

In this episode, Kaitlin shares stories from her martial arts journey, discusses the evolution of women’s MMA, reflects on some of the biggest moments of her fighting career, and offers insights gained from a lifetime dedicated to combat sports.

Please enjoy my interview with Kaitlin Young!

Minnesota Top Team – Eagan, MN

Kaitlin Young vs Suzi Smith – YouTube

Kaitlin Young KICKS Miesha Tate STUPID !!!360p H 264 AAC

Female MMA Kaitlin Young -vs- Patti Lee