I had the best time talking all things running with ROCKSTAR Karen Howe aka @howeaboutarun. Karen is CFO of a Medical Device Company by day, and told one of the best intro stories on how she got her start in our sport—don't worry, I won’t spoil a word of it ;-) 

Originally from Alaska, then to Boston for grad school, and finally settling in Rochester, NY with her husband and two children, some of the things we explored include:

-Self-coaching vs being coached

-Staying positive in COVID-19 times

-Options for cross training

-Charity/community engagement

-Her Six-Star journey (only Tokyo & London to go!)

-Finding the silver lining

Karen wasn’t an athlete or runner as a kid and is truly just starting to hit her stride. As a self-coached runner in 2017, she had a huge breakthrough in Erie, dropping 10 minutes off her PR, and ran a 3:18. Friends encouraged her to explore working with a coach in 2018 and she connected directly with James McKirdy of @mckirdytrained where, to that point, she had never set foot on a track! She had no clue of distances/speedwork/paces, so she just RAN and trusted the process. She ended up throwing down a 3:03 in Berlin and there is no doubt more to come.

To validate the point even further, Karen threw down a VIRTUAL 3:15 on the @bostonmarathon course yesterday with the family out there for aid station and photo support! Definitely giver her a follow to track her sub-3 journey!

If you enjoy the conversation, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on.

Connect With Karen:

Instagram: @howeaboutarun

Facebook: https://www.facebook.com/karen.burnettehowe

Connect With Ron:

Personal Instagram: @ronrunsnyc

Podcast Instagram: @runchats_with_ronrunsnyc

Facebook: https://fb.me/runchats

Website: https://ronrunsnyc.com

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© 2020 Ron Romano