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Karen shares some of her most recent discussion with Author Olivia A. Cole - detailing her wellness journey, desire to keep learning, and more!
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Through an exploration of mentorship and industry rivalry, Karen reveals how the pioneering success of Annie Malone paved the way for the legendary empire of Madame C.J. Walker.
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To kick off Women’s History Month, Karen empowers women "of a certain age" to embrace this powerful time of life with confidence, certainty, and a refusal to compromise, sharing practical and humorous tips for living vibrantly beyond childbearing years.
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Karen reviews the film 'Service to Man,' while exploring the profound historical legacy of Meharry Medical College and why Black stories of excellence must be reclaimed and narrated by our own community.
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Karen and KJ Kearney of 'Black Food Fridays' dig into the fascinating cultural and psychological "Grain Hypothesis," exploring how ancestral farming practices—rice versus wheat—have shaped modern social behaviors, community structures, and the way we view the world today.
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Dr. Ian Smith joins Karen to bridge the gap between breakthrough weight-loss science and sustainable habits, offering a strategic roadmap for conquering those stubborn final pounds.
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Karen explores the meticulous process of perfection that defined Michael Jackson’s career, proving that his transcendent genius was fueled by an unrelenting dedication to his craft and constant refinement.
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Karen reflects on the profound simplicity of Don Miguel Ruiz’s fourth agreement, asking the hard question of whether you are truly showing up for yourself or just going through the motions.
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Karen discusses Will Smith’s awe-inspiring journey from the South Pole to the North Pole, exploring the intersection of Earth’s extreme wonders and Smith’s personal evolution.
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Karen lays out a new argument for Reparations.
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