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Karl is a retired police officer who made some serious life changes following a massive heart attack.  After his heart attack he started paying close attention to the way he eats, moves, his relationships, stress, and sleep.

Don't be fooled though, as you'll hear in the episode, anything short of his heart attack would not have convinced him to make these adjustments.

Karl is presenting at the First Responders Conference in South Bend, Indiana on May 15th and I'll be presenting on the 16th.

Find Karl on IG and Linkedin @KarlKarch and see what he's up to in retirement.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.