Kashif Khan ( IG: KashKhanOfficial ) is the founder of a genetic research company and the best selling author of "The DNA Way". He specializes in describing medical treatments based on someone's unique DNA.

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0:00 Intro 0:36 Starting the journey 3:17 The GSMT-1 gene 3:50 *Warrior genetics 7:07 Getting push back 8:10 Female hormone healthcare 9:50 *Hormonal birth control 13:46 *Lack of selection pressure 15:25 *Male fertility rate 17:00 *Hormone disruption 21:16 Brain plaque 26:00 Exogenous testosterone 28:26 Peptides 30:44 Menopause and breast cancer 36:20 *The cold plunge 37:49 *Sauna and steam room 40:35 *Intermittent fasting 41:45 *Keto, paleo, vegan and carnivore 43:05 *Gallon of water every day 44:20 *Peptides 46:52 Fix one thing but break another 49:29 Biological age 51:58 *Genetic determinism 54:51 *Interpreting your DNA 58:37 *Depression 1:06:23 Sushi in the bowl 1:08:37 The placebo gene 1:11:58 What to look out for in children 1:16:34 Same training, different results 1:18:53 *Negligence or nefariousness? 1:24:47 Social media