In this episode, we sit down with Kat Ashtanga, an advanced practitioner, to explore:

✨ How practice evolves through the different series of poses

✨ Balancing lineage with personal practice

✨ Integrating pregnancy, postpartum, and motherhood

✨ The subtle benefits of long term asana practice

✨ How the universal energy of prana is conducted via these poses

Whether you're deep in your own Ashtanga journey or just beginning to explore, this conversation offers wisdom and inspiration for yogis at all levels.

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Here's the only video of the old school Advanced A practice I'm aware of on YT: • Ashtanga Yoga - ORIGINAL 1974 ADVANCED A S... F

ind out more about Kat: https://www.kathache.com/

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