We’re joined by newly crowned IFBB Bikini Pro Kat Cavanagh, whose journey from last callouts to international stages is nothing short of inspirational. After five years of relentless work, countless shows, and multiple near-misses, Kat finally claimed her IFBB Pro status in Japan—and stepped on a Pro stage the very next day. This is a story of what it really takes to go from amateur to PRO. Kat’s journey proves that success in bodybuilding is built over time—not overnight.

We cover:
🏆 Winning Her IFBB Pro Card—The emotion, the journey, the moment that changed everything
✅ From Last Callouts to Champion—The lessons from early national shows
✅ The Role of Resilience—Why Kat never gave up after years of hard work
✅ Her First-Ever Gold Medal—After 5 years in the NPC, it finally came together
✅ Travel & Competing Overseas—Spain, Italy, Brazil, Japan, USA
✅ Pro Show Debut—From amateur to pro in 24 hours
✅ Navigating Prep While Traveling—How Kat handles food, gyms & routines abroad
✅ Coaching & Support Systems—The impact of her coach Richard & husband Jared
✅ Posing Coach Life—How she built Poser A&K into a powerhouse
✅ Teaching Elite Posing—Kat’s step-by-step method that produces champions
✅ Fit Model Division—What it is, who it’s for, and how it’s evolving
✅ Growth of the Australian Scene—More shows, more opportunities, more Pro potential
✅ What’s Next—Kat’s first full USA Pro Show Tour kicks off this year

🔥 If you're working toward your own Pro Card—or just want to know what separates good from great—this episode is packed with gold. Kat’s story will light a fire under every athlete chasing big goals.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.