This week's episode is sponsored by Naked Wines - Head to nakedwines.co.uk/plate to get a £30 voucher and 6 top-rated wines from our sponsor Naked Wines for £39.99, delivery included.

You may have seen the clips of Kate on the "Is It Hot In Here?" podcast, opening up about how peri-menopause has deeply affected her life. Now hear her and Boj discuss how it's impacted them and how they are working through it. In lighter news, we find the best animal in the world you never knew could speak, Kate's annual Christmas bugbear and remember the clarinet chat? Well they've arrived!

This week's dish was going to be a gluten-free challah but it went horribly wrong so instead, it's a upside-down pineapple cake.

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Presented by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley.

Boj & Kate Have A Lot On Their Plate is a Podmasters production.

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