What a week - Kate goes under the knife and appears on the podcast just five days later. We tried to stop her, promise. Find out what she had done and why...also Cats! Why they have a better social life than you and Heated Rivalry! The steamy new show which is dividing the household.

This episode is brought to you by Extracted. Sleepee, Calmee & Magnesium Complex.

Better sleep, calmer days, more energy – without adding more to your plate.  

Use Code: BOJANDKATE for 20% off sitewide at extracted.co.uk

This week's is Kate's double wrapped seitan tacos - see the recipe on our Instagram.

For show clips, check out our Instagram and Tiktok.

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Presented by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley.

Boj & Kate Have A Lot On Their Plate is a Podmasters production.

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