The kids are back in school, the weather's gone sh*t again and it's already the international break in the footnball (this is Boj writing this, ok?!) And things aren't much easier this morning as everything goes wrong for Kate.

But it's not all bad - we look back on our recent week away and Boj has some observations PLUS Nicko is back in the kitchen making a delicious warming, high-protein soup for us to judge.

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Presented by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley.

Boj & Kate Have A Lot On Their Plate is a Podmasters production.

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