New York Times best-selling author, spiritual counselor and wellness activist Kathy Freston explains how she believes we can reach our highest level of health and contentment through small, focused changes. In her book “Quantum Wellness,” Kathy outlines what she calls the “8 Pillars of Wellness:” meditation, visualization, fun activities, conscious eating, exercise, self-work, spiritual practice and service. Kathy says if we show interest and lean into these areas of our lives, we can “feel more connected in a soulful way and be a change agent in the world.”

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