In this episode, Celeste Rains-Turk speaks with Katie Kerner, previously known as Katie Miller, a personal trainer specializing in 8 week online programs and who has been competing for 7 years. Tune in to hear how Katie stuck it out for 13 national shows before earning her pro card, how she changed her relationship with food, the way she views progress in off season, how she stays only 7 pounds above stage weight using flexible dieting, and how growing her following on Instagram led to the expansion of her online business. FOR SHOW NOTES AND TO CONNECT WITH KATIE VISIT: <a href= "http://www.celestial.fit/podcast">www.celestial.fit/podcast</a> Make sure to Rate, Review and Subscribe on iTunes so you never miss an episode!

In this episode, Celeste Rains-Turk speaks with Katie Kerner, previously known as Katie Miller, a personal trainer specializing in 8 week online programs and who has been competing for 7 years. Tune in to hear how Katie stuck it out for 13 national shows before earning her pro card, how she changed her relationship with food, the way she views progress in off season, how she stays only 7 pounds above stage weight using flexible dieting, and how growing her following on Instagram led to the expansion of her online business. FOR SHOW NOTES AND TO CONNECT WITH KATIE VISIT: www.celestial.fit/podcast Make sure to Rate, Review and Subscribe on iTunes so you never miss an episode!

In this episode, Celeste Rains-Turk speaks with Katie Kerner, previously known as Katie Miller, a personal trainer specializing in 8 week online programs and who has been competing for 7 years. Tune in to hear how Katie stuck it out for 13 national shows before earning her pro card, how she changed her relationship with food, the way she views progress in off season, how she stays only 7 pounds above stage weight using flexible dieting, and how growing her following on Instagram led to the expansion of her online business. FOR SHOW NOTES AND TO CONNECT WITH KATIE VISIT:&nbsp;<a href="http://www.celestial.fit/podcast" rel="noopener noreferrer">www.celestial.fit/podcast</a> Make sure to Rate, Review and Subscribe on iTunes so you never miss an episode!

Katie Kerner

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.
​
​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling. 

​Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too!

Make sure to rate, review, and subscribe so you never miss an episode!

Health & Fitness

Mental Health

Fitness

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. ​ ​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling. ​Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too! Make sure to rate, review, and subscribe so you never miss an episode!

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Katie Kerner

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