<p>Today's interview with co-founder of Wolfhound Fitness in Mullingar, Katie Murphy, is absolutely jam packed with insights and nuggets of wisdom to give you a bit of a boost of motivation and positivity. We talk about how our values can influence our resilience, what it was like being given a life expectancy of just 13 years, and why the biggest compliment Katie ever received was 'I didn't notice you at all'. Follow Katie on Instagram at @Wolfhound_Katie and check out her website wolfhoundfitness.ie</p>

Today's interview with co-founder of Wolfhound Fitness in Mullingar, Katie Murphy, is absolutely jam packed with insights and nuggets of wisdom to give you a bit of a boost of motivation and positivity. We talk about how our values can influence our resilience, what it was like being given a life expectancy of just 13 years, and why the biggest compliment Katie ever received was 'I didn't notice you at all'. Follow Katie on Instagram at @Wolfhound_Katie and check out her website wolfhoundfitness.ie

Katie Murphy | Bouncing Back - Resilience & River Dance

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. 

Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing.

A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation.

You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

Alternative Health

Health & Fitness

Mental Health

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

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Katie Murphy | Bouncing Back - Resilience & River Dance

Katie Murphy | Bouncing Back - Resilience & River Dance

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