Katie Wells is the founder of WellnessMama.com, an online resource for women and moms (and dads!) who want to live healthier lives. Katie works with a team of researchers and medical advisors with the goal of making every post a simple answer to a single question. In this conversation we get tons of practical advice on raising kids with a focus on prioritizing nutrition, sleep, and bringing healthy habits into our homes. We were blown away with the system that Katie has created in her own home and the amount of responsibility that all kids can and should handle to become truly valuable members of the team we call family.

For more info on Katie, check out WellnessMama.com, her podcast, or follow her on Instagram.