Katie's Crib

Is your little one ready to use the potty by his or herself? 

Tune in to today’s podcast episode as Katie speaks with Jamie Glowacki (author, “Oh Crap! Potty Training”).

The “Pied Piper of Poop” drops a number of pointers, from what signs signal a child baby is ready for potty training, to the most effective way to communicate with stubborn little ones. Jamie also outlines her proven 6-step plan to transition children from diapers to the potty.

Crib Notes: 

Jamie Glowacki’s website: jamieglowacki.com

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Sharon Feldstein (co-founder of YourMomCares, mom to Jonah Hill and Beanie Feldstein) joins Katie to raise awareness for children’s mental health and urge people to get involved and use their voice! The celebrity mom talks about the heavy toll COVID-19 is taking on everyone and the ways her nonprofit is spearheading innovative, impactful programs and solutions for kids during this time. 

Crib notes:

YourMomCares website: https://www.yourmomcares.org

Text MOMSMATCH to 44-321 to donate to YourMomCares

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Have you recently found out that your child suffers from allergies? Are you not quite sure what to do about it? Or are you looking for an easy way to explain allergies to your children?

Katie invites fellow mama Julie Feldman and her pediatric allergist Dr. Tricia Lee on the show to talk about what courses of action you can take. The three also go through different types of symptoms, how to take precautionary measures at public events, and upcoming treatments that are being developed for kids. 

Crib Notes: 

• Daniel Has an Allergy (Daniel Tiger's Neighborhood) - Book by Angela C. Santomero. Available now on Amazon
• Snuffle Sneeze - Sesame Street Episode. Available now on YouTube 
• Eppie the Elephant - Book by Livingstone Crouse. Available on Amazon
• Food Allergy Research & Education: www.foodallergy.org

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Actress Danielle Brooks of “Orange is the New Black” is an open book on motherhood in this week’s episode of Katie’s Crib. Danielle revisits her scary emergency C-section experience, and she and Katie get honest about losing the baby weight, breastfeeding, postpartum depression, and the identity shifts that can come with being a new mama.

Crib Notes: 

A Little Bit Pregnant – Netflix youtube series hosted by Danielle Brooks. Available now on YouTube

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Robyn Youkilis, certified wellness coach, joins Katie this week to share the key to her calm during the COVID-19 pandemic. From finding mindful moments to maintaining good digestive health, the "Go with Your Gut" author offers practical methods of self-care that can fit into your life. Robyn also talks setting boundaries with your child, following your intuition, and dodging mom judgement on the playground. Don’t miss Robyn’s guided meditation at the end of the episode for an instant reset!

Crib Notes:

Robyn YouKilis’s website: https://www.robynyoukilis.com 

Thin from Within: The Go with Your Gut Way to Lose Weight by Robyn YouKilis: https://yourhealthiestyou.com/thinfromwithinbook/

Go with Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes by Robyn Youkilis: https://yourhealthiestyou.com/gowithyourgut/

“Good Gut Rule of Five” blog by Robyn YouKilis: https://experiencelife.com/article/how-to-build-a-gut-friendly-plate/ 

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Katie knows firsthand that postpartum can be a serious emotional rollercoaster, but prenatal and postpartum clinical psychologist Dr. Alyssa Berlin, PsyD has an AfterBirth plan to help navigate these choppy waters. On this episode, Dr. Berlin breaks down the different types of perinatal mood and anxiety disorders and she provides steps couples can take to address postpartum pitfalls and safeguard their relationship.

Crib Notes: 

Postpartum Support International: https://www.postpartum.net 

Dr. Alyssa Berlin's website: https://www.doctorberlin.com/dr-alyssa-berlin-psyd

The After Birth Plan workshop: https://www.doctorberlin.com/the-afterbirth-plan 

Maternal Mental Health Now Training Institute: https://www.maternalmentalhealthnow.org/training/training-programs 

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School is in session! Elections are near! Oh, and COVID-19 is still upon us. Dr. Laura Markham (Aha Parenting) and Bethany Robertson (ParentsTogether) join Katie this week to discuss strategies that can be used to make sure your kids thrive in virtual learning. They also outline how families can teach children about voting and remain stress-free during this difficult time.

Crib Notes: 

Dr. Laura Markham's website: https://www.ahaparenting.com/  

ParentsTogether's website: www.parents-together.org 

New ParentsTogether Survey Reveals Kids Face Mental Health Crisis as Pandemic Enters Sixth Month: https://parentstogetheraction.org/2020/09/23/new-parentstogether-survey-reveals-kids-face-mental-health-crisis-as-pandemic-enters-sixth-month/ 

Check your voter registration:

https://parents-together.org/register-to-vote/?utm_source=podcast_pt&utm_medium=podcast&utm_campaign=parentstogether&utm_term=check_registeror https://bit.ly/parentscheckreg  

Register to Vote by Mail: 

https://parents-together.org/register-to-vote-vbm/?utm_source=podcast_pt&utm_medium=podcast&utm_campaign=parentstogether&utm_term=requestor https://bit.ly/parentsvotebymail 

Find your polling place and any other kind of voter info you may need:

www.vote.org 

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Katie chats with activist and thought leader Glennon Doyle about her latest memoir and New York times bestseller “Untamed.” Glennon wants us all to find our inner wild and she shares ways parents can encourage their daughters and sons to live authentically. She also opens up about her own decision to not become a martyr, the pains of divorce, and the process of growing a blended family. Plus, the former teacher gives her hot take on homeschooling during quarantine. 

Crib Notes:

Glennon Doyle - “Untamed” (book) https://untamedbook.com

Glennon Doyle - “Love Warrior” (book) https://lovewarriorbook.com 

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2020 marks the 25th anniversary of the release of the iconic album Jagged Little Pill and today singer-songwriter, Alanis Morissette, joins Katie to talk new music and mothering. From home birthing her three children, to attachment parenting and the concept of unschooling our kids, Katie and Alanis cover a lot of ground in this episode. 

Crib Notes:

Alanis Morissette - Such Pretty Forks in the Road

Alanis Morissette - Ablaze (official video)

Alanis Morissette tour coming Summer 2021: https://alanis.com/

Alanis Morissette’s Four Boundaries article

Dr. Dan Siegel - The Whole Brain Child & Brainstorm: The Power and Purpose of the Teenage Brain

John & Julie Gottman of The Gottman Institute - Repair

Mothering the Mother: How A Doula Can Help You Have A Shorter, Easier, And Healthier Birth by Klaus, Kennell, Klaus

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This week, Katie talks with Matt Beisner, Founder of Zen Dog and host of "Dog: Impossible", about kids and our favorite four-legged friends. Matt shares his best practices for introducing children to dogs, forging a healthy relationship between kids and dogs, dealing with aggressive pets, and setting your dog up for success in your household. 

Crib Notes:

The Zen Dog

Dog: Impossible

Realtimerescue.org

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