In Part 2 of our imposter syndrome series, Brian Yonkin discusses his personal experiences with imposter syndrome, specifically in the context of firefighting. He covers how receiving positive feedback can help mitigate feelings of inadequacy and how empowering team members can create a more supportive environment. Brian reveals how EMDR therapy and reflection helped him overcome his doubts. He also emphasizes the importance of relatability, peer support, and the need for high performers in critical fields to recognize their self-worth. The episode also explores strategies for maintaining confidence and authenticity in high-stakes environments.

00:00 Introduction and Positive Feedback
00:27 A Challenging Vehicle Accident
02:57 Dealing with Imposter Syndrome
04:08 Recognizing and Managing Triggers
07:29 Strategies to Combat Imposter Syndrome
09:42 Empowering Feedback in the Fire Service
12:08 Personal Experiences and Reflections
14:42 The Importance of Positive Reinforcement
24:10 Conclusion and Call to Action
25:52 Immediate Transformation
26:33 Reflecting on Personal Growth
27:19 Future Self Advice
28:29 Legacy and Vulnerability
28:47 Facing Tough Decisions
29:49 Eulogy Exercise
32:29 Relatability vs Vulnerability
33:29 Firehouse Communication
36:01 Philosophical Insights
43:49 Iron Will Coaching
46:52 Closing Thoughts and Community

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In this episode of the Keep the Promise Podcast, host TJ welcomes back Lieutenant Brian Yonkin from the Harrisburg Bureau of Fire, a previous guest known for his discussions on cooking, leadership, and firefighting. This episode explores Brian's personal experiences with imposter syndrome, especially within the context of the fire service. 

Brian shares his journey from being a cook to becoming a fire lieutenant, the challenges he faced, including dealing with panic attacks, PTSD, and the impact of a custody battle. The conversation highlights the various ways imposter syndrome can manifest, especially among high performers, and discusses the importance of recognizing and addressing it. 

Through personal anecdotes and professional insights, this episode aims to shed light on a common yet often misunderstood issue in the firefighting community.

00:00 Opening Reflections on Learning and Growth
00:38 A Journey from Cooking to Firefighting
05:46 Exploring Imposter Syndrome in the Fire Service
07:05 Personal Struggles and Seeking Solutions
10:32 Discovering EMDR Therapy: A Turning Point
18:52 Confronting and Overcoming Imposter Syndrome
22:51 A Cascade of Events: Unpacking Personal Experiences
23:33 Deep Dive into Personal Struggles and Coping Mechanisms
28:45 Exploring the Impact of Imposter Syndrome
35:00 The Journey of Self-Discovery and Healing
38:09 Reflections on Professional Challenges and Personal Growth

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🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

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In Part 2 of our series with Joff Fierro from Fire Athlete, we explore firefighter training, culture, and the commitment to excellence within the fire service.

🔥 Joff and TJ describe the trials and triumphs of the firefighter testing process and the arduous path to earning a coveted spot on the fire department roster. Joff sheds light on the grueling and often lengthy testing process that aspiring firefighters must endure to be hired onto the fire department. From physical agility tests to written examinations, Joff offers invaluable insights into the rigorous journey to becoming a firefighter.

🚒 Dive into the heart of firefighter culture as TJ and Joff explore strategies for training rookies and instilling the core values and traditions of the fire service in the next generation of firefighters. Discover the importance of mentorship, camaraderie, and leading by example in shaping the future of the fire department.

👨‍🚒 Join the conversation as TJ and Joff lament the detrimental impact of officers who choose to belittle their people instead of uplifting and empowering them. Explore the profound implications of toxic leadership and the imperative of fostering a culture of respect, support, and growth within the fire service.

🔥 Plus, gain exclusive insights into the future of Fire Athlete as Joff shares his vision for empowering firefighters to reach new heights of physical fitness, mental resilience, and professional excellence.

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🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

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Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

In Part 1 of our series with Joff Fierro from Fire Athlete, we spark a conversation on firefighter fitness, exploring the challenges, triumphs, and transformative power of prioritizing health and well-being within the fire service.

🔥 Join your host, TJ, as he and Joff explore the unique hurdles firefighters face when striving to maintain peak physical condition amidst the demands of the job.

🏋️‍♂️ Joff sheds light on just how quickly fire service life can overwhelm a firefighter's life, especially when it comes to fitness. From grueling schedules to high-stakes emergencies, firefighters navigate a relentless whirlwind that often leaves little time for personal health and wellness.

🤝 Discover the importance of extending a helping hand to fellow firefighters who may be struggling with fitness challenges, fostering a culture of support, encouragement, and accountability.

💪 Explore the transformative potential of consistent firehouse workouts as Joff shares insights into the benefits of prioritizing physical fitness as a cornerstone of firefighter readiness and resilience.

🔥 Plus, unlock the secrets of Fire Athlete's innovative programs designed specifically for firefighters, offering tailored workouts, expert guidance, and unparalleled support on the journey to peak performance and well-being.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

In Part 2 of our series with Joey Scrivani, we dive deeper into the realms of self-care, resilience, and personal growth within the firefighting community.

🔥 Join TJ as he embarks on a journey with Joey, exploring innovative approaches to self-care and resilience. From float therapy and breathing exercises to journaling and identity separation, this episode offers a treasure trove of tools and insights to empower firefighters on their path to well-being.

🌊 Joey unveils the transformative benefits of float therapy. Discover how float therapy can soothe the body, calm the mind, and enhance resilience in the face of adversity.

💨 Dive into the power of breathwork as TJ and Joey lead listeners through sample breathing exercises to regulate the nervous system and promote inner balance. Learn how simple breathwork techniques can be powerful tools for managing stress, anxiety, and trauma in the firefighting community.

📓 Explore the therapeutic practice of journaling as Joey shares insights into the profound benefits of putting pen to paper. From processing emotions and experiences to fostering self-awareness and growth, journaling offers a powerful outlet for firefighters seeking to navigate the complexities of their inner world.

🚒 In a thought-provoking discussion, TJ and Joey delve into the importance of divorcing ourselves from our firefighter identity and cultivating a sense of wholeness beyond the badge. Discover how embracing personal passions, interests, and relationships can enrich our lives and enhance our well-being.

🔖 Don't miss out on Joey's special discount code for listeners! head over to Conscious Movements and use code KTPLOVE for a discount on Joey's course.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

In Part 1 of our two-part series with Joey Scrivani, we embark on an eye-opening exploration of trauma, PTSD, and resilience within the firefighting community.

🔥 Join your host, TJ, as he and Joey delve into the territory of firefighter trauma. Together, they confront the harsh reality that many firefighters struggle to understand the profound impact of trauma on their mental and physical well-being.

🌟 Prepare to be enlightened as Joey shares his firsthand experience with PTSD and its physiological effects. From panic attacks and disassociation to sleep issues and anxiety, Joey provides a candid glimpse into the silent battles fought by firefighters in the aftermath of traumatic events.

💡 Learn resilience methods as Joey explores practical tactics to soothe the mind and body, empowering firefighters to cultivate greater resilience and well-being. From breathwork and meditation to alternative therapies and self-care practices, this episode offers invaluable insights for firefighters seeking to fortify their mental and emotional resilience.

🔍 Together, let's unravel the layers of trauma and resilience within the firefighting community, shedding light on the path to healing and empowerment for firefighters everywhere.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Join us for the conclusion of our three-part series with Dave Angelo on Keep the Promise! In this episode, we journey deeper into the heart of the firefighting brotherhood, exploring the bonds that transcend distance, the pride passed down through generations, and the essential qualities of successful leadership within the fire service.

🔥 TJ and Dave delve into the remarkable ways in which the firefighting brotherhood unites firefighters across state lines and beyond. From lending a helping hand in times of need to fostering camaraderie that spans generations, this episode celebrates the enduring spirit that defines the firefighting community.

🌟 We unpack the significance of passing down pride in the job from one generation of firefighters to the next. Discover how the legacy of service is preserved and cherished, instilling a sense of purpose and pride in each firefighter.

💡 Dive into the invaluable role of mentors in shaping the careers and character of firefighters. Explore the transformative power of mentorship and the profound impact it has on the growth, development, and success of individuals within the fire service.

🔍 TJ and Dave also dissect the essential traits and qualities that define successful company officers. From effective communication and decision-making skills to empathy and integrity, this episode offers invaluable insights for aspiring leaders in the fire service.

🎯 Lastly, join us as we navigate the delicate balance between learning from mistakes and making deliberate choices. Explore the importance of accountability, integrity, and ethical decision-making in upholding the values and standards of the firefighting profession.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

In Part 2 of our series with returning guest Dave Angelo, we delve deeper into the unique challenges faced by today's firefighters and explore the profound impact of generosity, camaraderie, and self-worth within the fire service.

🔥 Join your host, TJ, as he embarks on an emotional journey with Dave, reflecting on the challenges that modern firefighters confront. From the battles against cancer to the unwavering spirit of generosity, this episode uncovers the raw realities and heartwarming moments that define the firefighting brotherhood.

🌟 Dive into the depths of emotion as Dave shares his firsthand experience of receiving a cancer diagnosis. Explore the gut-wrenching fear and resilience that accompany such a diagnosis, and discover the strength that emerges from facing adversity head-on.

💪 Explore the boundless generosity of firefighters as Dave recounts heartwarming tales of unity and support within the firefighting community. From rallying behind a brother in need to going above and beyond the call of duty, these stories exemplify the selflessness that defines the firefighting ethos.

🌟 Lastly, join us as we unpack the profound impact of a fire service career on one's self-worth. Discover how the unique challenges and triumphs of firefighting can shape individuals, instilling a sense of purpose, pride, and resilience that transcends the fireground.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

In Part 1 of this special series, we reunite with the incomparable Dave Angelo for a  chat that delves into the intricacies of rookie expectations, mentorship, and the challenges faced by chief officers.

🔥 Join your host, TJ, as he catches up with Dave and discovers the latest chapters in his life's story. Together, they embark on an insightful exploration of what it means to be a rookie firefighter in today's dynamic landscape.

🌟 Discover the realities faced by new recruits as Dave shares his wisdom gleaned from years of experience. From navigating the demands of training to assimilating into the firefighting brotherhood, this episode offers invaluable insights for rookies and seasoned firefighters alike.

💡 As the conversation unfolds, TJ and Dave delve into the importance of mentorship in the fire service. Explore the transformative power of guidance and support as they discuss how mentors can shape the careers and futures of their proteges.

🤝 Chief officers play a pivotal role in leading their departments, yet often face a disconnect from the challenges experienced by frontline firefighters. Tune in as TJ and Dave shed light on this phenomenon and explore strategies for bridging the gap between leadership and frontline personnel.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Welcome back to Part 2 of our  series with Jim Burneka! Today dive deeper into Jim's unwavering commitment to firefighter health and wellness. We explore his advocacy and insights that have transformed the firefighting community.

🔥 Follow along on Jim's remarkable journey. Learn about his tireless efforts to prevent occupational cancer among firefighters. He speaks about  his passion for change, and explains how he's helped firefighters far beyond his own department.

🌟 Find out more about Brothers Helping Brothers, the organization that Jim founded. Brothers Helping Brothers continues to blaze a trail in supporting firefighters' well-being. We also explore how peer support teams are evolving. And how they are making an impact on the mental resilience of those who serve our communities.

🤝 Jim's experiences shed light on the power of community and the importance of mental health awareness. Discover how he's breaking down barriers and fostering a culture of support and understanding.

🧠 Mental health remains a central theme in this episode. Jim shares essential insights on the steps firefighters can take to prioritize their mental well-being and how we can collectively work to end the stigma around seeking help.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!