It's the holidays and maybe you're feeling a little stressed, overwhelmed, stretched a bit too thin, or even feeling a little blue. Don't worry, you're not alone.

The rate of depression goes up over the holidays for many reasons. In fact, December can be a month of burnout.

Today Dr. Sue Morter & I are sharing with you a simple way to get yourself back into the Miracle Zone and keep your energy bright and steady, even when the holiday craziness is all around you.

This is the season of lights—there are lights on the trees, candles are lit, you see lights everywhere on the outside. Let's also experience the light within ourselves with this simple practice.

The holidays are Holy days. Rather than being stressed out and not experiencing the holiness of the season, let's truly make the holidays Holy days filled with light and love.

Happy Holy Days with all our love.

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