Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.

 

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In this podcast episode, I want to talk about something that many of us can relate to. Have you ever found yourself in a relationship where you constantly try to keep the peace, always making sure your partner is okay and avoiding any conflicts? You might feel like you're walking on eggshells, nervous about expressing your true thoughts and feelings because you fear it will lead to arguments or you being perceived as the "bad guy."

It's crucial to understand that the primary aim of any relationship should never be solely about keeping the peace. While I recognize that safety can be a significant concern in some relationships, constantly suppressing your needs and desires to maintain harmony can lead to a state of trauma bonding. This is an unhealthy pattern where you become hypersensitive to your partner's reactions, always seeking their approval while trying to avoid criticism.

This podcast episode delves into the complexity of trauma-bonded relationships, where you find yourself sacrificing your true identity to please your partner. Over time, this can erode your sense of self, leaving you feeling hollow and empty when you finally break free.

The episode emphasizes the importance of prioritizing your safety, both physically and emotionally, while recognizing that keeping the peace should n

Support the show

Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion

Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call

LinkedIn: Dr Sarah (Alsawy) Davies

Instagram handle: @dr.sarahalsawy