0-5: Ro Molly and Alysia catch up
5:30  Nia introduces herself as the new World Champion from Doha and a Mom

(Watch the race !)

5:50 Nia talks being a Mom of 2, the comeback and compartmentalizing on the track

9:00 A day in the life of Nia

11:30 Andre De Grasse-balancing being the best as athletes/partners/parents

17:00 bringing kids and family to team camps

23: obstacles on Nia’s postpartum comebacks

25: Training and RACING while pregnant-contracts etc

-How much perception has changed in the 4 years between baby 1(Titus) and 2(Yuri)

27-contract q

32-Nia benefits from being more vocal about 2nd pregnancy with sponsor, but raced for first 5 months of pregnancy to keep contract

35: how Nia found the hurdles -(was XC/3000/1500 as a youth athlete-4:43 1500 at age 11!)

38: what part of Nia’s story is untold?-that everyone and every woman has a different journey with her own struggles

Takes inspiration from others’ stories-even competitors

Successful people have struggles

42-how Nia finds inspiration

44-Being on a team USA that is so talented

46-Nia’s pre-race zone the night before

48:  Life as a World Champ

51: getting back into training post baby

57: -follow Nia on instagram @NiaAli and on twitter @itspooda 

59-end

Learn more about your ad choices. Visit megaphone.fm/adchoices

1:00 - 5 Molly Post Doha 10k recap

5:00-managing big expectations of medals, records, contract bonuses etc

10:00-Alysia’s recap of the double medal Reallocation ceremony (for 2011 and 2013 world champs 4th to bronze)

17:00-shoutout to Team USA chiropractor Josh Glass

17:30 emotions on medal stand, bonding with Brenda Martinez who also got a medal upgrade due to Savinova bust in 2013

( photo of Brenda and alysia looking at each other on medal stand crying)

23:30-the drug ban served to Alberto Salazar in the midst of the World Championships

How does this affect the sport?

26:30 “Grey area” and how ethical, widespread and necessary is it?

What would we tell young athletes about choosing your path beyond school sports

(Alberto Salazar news article)

42: our fave moments and highlights from the World Championships

49: check out our website and email us with what ya wanna hear and what you think!

Learn more about your ad choices. Visit megaphone.fm/adchoices

0-20 sec: Intro-

 20-1:40 Why are Molly Ro and Alysia starting a  podcast?

1:45-2  IAAf World Champs are coming in a week!

 2:00-3 Alysia is going to Doha for medal reallocation ceremony from 2011/2013

We talk Cleansport!

3:00-Alysia and all the feels of medal reallocation

(link Alysia’s races 2011 and 2013)

watch

Watch 

6:45-Ro’s upgrade experience, 

How clean athletes feel silent on the matter of racing dopers

11:30 Alysia compares dopers to souped up vehicles

12- 21:00 Ro and Alysia talk how weird/bittersweet it is to get medals so many years later, retired,  with families etc

 Ro’s backyard awards and Alysia's medal ceremony:

24:00How can IAAF do better by clean athletes who lose to dopers?

31:00 Alysia explains Dream Maternity! 

Supporting pro athletes as they become mothers

(link Dream Maternity NYT Lindsay Crouse article and video op ed)

Nike-maternity-leave.html

athletes-maternity-leave.html

42:00Alysia’s experience with competition and maternity

49:00Molly and Doha prep/pre race nerves

54:00send us your thoughts! 

Alysia fart noises 

Learn more about your ad choices. Visit megaphone.fm/adchoices