Allegra and Dalton return to the pod after a year break, discussing life updates, new career goals, and how they kept up with their health & fitness over the summer and on vacation.

They explain the best ways to workout and stay on top of your goals while still enjoying a vacation without limiting your favorite foods. Allegra and Dalton also discuss the most strategic ways to drink without overloading calories or wrecking progress.

Allegra mentions what happens to your metabolism while drinking alcohol and explains the best foods to eat before, during, and after a day of rosé by the pool.

Hosts Allegra and Dalton share their own personal experiences and what has worked for them so that they can enjoy their time off without feeling like their fitness progress gets sidetracked.

Topics Discussed:

-travel workouts

-when to workout on vacation

-what alcohol does to your body and your metabolism

-what drinks to choose and when

-balancing treats with healthy foods

Follow @allegraparis @allegraparisbikininbody & @daltontevans

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